Category Archives: vegan

What’s With The Cabbage?

Before Xmas I received an email asking me if I had thought about what we were going to do for Veganuary in the shop (eating vegan food in January) it was from someone called Shane whom I presumed to be Shane Red Strand Coffee. I shot back an answer saying thanks for the idea, that it could be good fun and the next thing we got a box of samples in the post from a different Shane altogether of pretty vegan products!

The Veganuary idea does seem like a good idea  – to detox after Xmas, cut down on emissions by not eating meat and generally save our selves and the planet. And we have a lot of vegetables still growing in our garden.

The warm wet weather has the cabbages shining brightly, the leeks are standing to attention and the green stuff – parsley, spinach and kales are quite happy so there’s plenty for eating.

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Just the thing for a January detox – I have to say although I don’t take detoxes too seriously, I do think it’s good to make a little effort especially after all the feasting.

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My son Darragh came up with this recipe. He was home for Xmas and knocked this up for lunch one day. I had just come in from a walk and was ravenous. I thought this was delicious. The lightly pickled cabbage, grated beetroot, toasted seeds and something else that had a very interesting texture and flavour but wasn’t a vegetable. It was double toasted, shredded tortilla wrap. Highly recommended especially served with tahini sauce.

The recipe will make a large bowlful. Scale the recipe down proportionately if you want less.

Not yet named salad

2tbs olive oil + 50mls for dressing

1 fatty clove garlic

½ small red cabbage

½ sweetheart or york cabbage

1 tsp salt

1 large beetroot

1 bunch parsley – chopped

150g pumpkin seeds

tamari

2 large tortilla wraps

50mls lemon juice

 

Peel the garlic then finely chop – crush in a mortar if you have one – together with a little salt. Mix with 2 tbs olive oil . Leave aside.

Wash and tidy up the cabbage then slice thinly.

Begin slicing from the top of the cabbage, then half way down cut the cabbage in half and remove the stem. Finely slice the remaining cabbage

Put into a large bowl and toss with a teaspoon of salt. Leave the cabbage aside.

Peel and grate the beetroot.

Heat a small frying pan, turn the heat to medium and add the pumpkin seeds. Gently toss or stir until they begin to colour and smell a little toasty. Remove the pan from the heat and sprinkle over soya sauce or tamari. Tip into a bowl and put aside to cool.

Heat a large frying pan then reduce the heat to medium and fry the tortillas, on at a time, cooking each side until it becomes a little toasty (not burnt). Brush the tortillas with the garlic oil and cook briefly once again. Stack the tortillas then roll them into a loose cigar. Cut on the diagonal to make wedge shaped pieces.

Put a clean t-towel on the counter. Put the cabbage handfuls at a time over half of the towl – don’t tip the bowl because all the excess liquid will follow. Fold the t-towel over the cabbage and pat dry then gently roll the towel and pat again . Tip the cabbage into a clean dry bowl.

Add the grated beetroot and chopped parsley.

Drizzle over the olive oil and lemon juice then toss to mix.

Add half of the pumpkin seed and the shredded tortillas then toss again

Tip into a clean bowl and sprinkle pumpkin seeds on top.

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Tahini Sauce

 

Juice 1 lemon

1 clove garlic, peeled and finely chopped

2 big tbs light tahini

a pinch of salt

a little water to thin the sauce

Put all of the ingredients into a bowl except for the water and whisk until amalgamated. Thin with water to achieve a thick pouring consistency.

This salad is best eaten soon after making. Don’t forget to drizzle tahini sauce on top

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Fatty Chickpeas

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I have had a packet of dried chickpeas in my pantry for months. A packet that i carried all the way home from Spain but never got around to cooking. Mostly because I forgot to soak them. They are big chickpeas – bigger than the ones we can buy in Ireland by far –  I’d say double in size and delicious when cooked. It may sound mad to get excited about chickpeas but soaked overnight and cooked for 30 minutes they are ready to go, unctuous and creamy, which is quite something. The one’s we buy locally  take three or four times as long  to cook and are like little bullets.

It’s still the holiday season here and we have been valiantly making our way through our veg box which together with the pre-cooked chickpeas offered numerous possibilities for dinner. The winning dish was also a lazy dish. It didn’t take very much effort, more the availability to give the odd stir.

Take time sautéing the veg, they will become sweet and more flavoursome.

 

Chickpea Supper Pot with Almond and Basil Picada

1 onion – peeled and chopped

100mls olive oil

1 carrot – peeled and diced

1 small bulb fennel- sliced into skinny wedges

2 stems celery – diced

3 cloves garlic- peeled and chopped

2 ripe fat tomatoes or 1 can tomatoes – chopped

1 glass white wine (optional)

200mls chickpea liquor or water

2 bay leaves

a handful of parsley

salt and pepper

 

Heat a frying pan or skillet. Add the olive oil and the chopped onions, give them a stir and when they are sizzling  season with a little salt. Stir in the fennel, celery, bay leaf and carrots, give a stir and when the veg are all sizzling season with a little salt then turn the heat to medium/low. Cook, stirring now and then, gently sizzling for ten minutes. Add the chopped garlic then continue cooking for five minutes.

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Add the chopped tomatoes and white wine, bring to the boil then turn to a simmer for ten minutes

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Stir in the chickpeas and cook for a further ten minutes. Add a little chickpea cooking liquor or water if needed. Season with salt and pepper. Stir in the chopped parsley

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We ate this with a little picada/pesto to drizzle over and crusty bread

Picada

1 small slice bread, crusts removed and cubed

olive oil

15-20 blanched almonds

1 clove garlic

small handful soft green herbs – I used basil but parsley or coriander would work too

salt

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Heat a small pan, add enough olive oil to cover the bottom and the bread cubes, fry until they begin to go golden then add the almonds. Cook for another couple of minutes.

Putvthe bread/almond mix in a processor together with a clove of garlic then buzz to a crumb.

Add the herbs then drizzle in enough olive oil to make the cicada move. Season with a pinch of salt

 

 

 

 

 


Pumpkin, Kale and Mushroom Supper

 

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Hungry and home alone was when I leapt out of my chair and threw this dinner together.

We have magnificent pumpkin supply that we’re enjoying and diced up in this dish made a delicious combination. I was sitting down eating  within twenty minutes of leaving my chair.

Crozier blue is an Irish sheep cheese which may not be available to you but any soft blue cheese or even fresh goats cheese would work just as well. Of course if you would like a vegan version leave the cheese out

 

Pumpkin, Kale and Mushroom with Orzo and Crozier Blue

 

1 small onion

50mls olive oil

300g pumpkin

1 large field mushroom – cut in half then into segments

Kale, sliced thinly

2 fatty garlic

150g orzo

a little crozier blue to crumble

 

Put a pot of water to boil to cook the orzo

Heat a heavy pan, add the olive oil then the onion.

Peel and dice the pumpkin – approx 1cm cubes

Add to the onion. Season with salt and pepper, Cook on a medium heat for 5 mins.

Add the field mushroom – slightly increase the heat.

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Put salt in the boiling water then stir in the orzo. Cook for the time specified on the packet then drain into a colander.

When the mushrooms begin to brown increase the heat a little more then stir in the kale. When the kale melts down add the garlic.

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Continue cooking for a few minutes. Season with salt and pepper.

Stir the drained orzo into the vegetables then crumble a little crozier blue on top

Yum!


Bring on the Beans

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The shorter, cooler days of November give me the opportunity to indulge my bean and lentil obsession. Beans and lentils grow where the climate is warm and sunny yet I’m inclined to eat them more often when it’s cold. A bowl of thick, creamy lentils or beans is an inexpensive source of protein which will slowly release energy to fuel your body and comfort your soul.

 

Dal Markhani is a recipe from the north of India, which uses both lentils and beans served in a sauce of fragrant spices. Markhani is a sauce of butter, tomato and cream but in order to slot this recipe into my ‘live to be one hundred’ recipes file I have used coconut milk and vegetable ghee/oil instead of the dairy but feel free to swop it back.

 

The original recipe also uses black urad dal, a type of black mung bean, which takes an overnight soaking and then three or for hours to cook. Healthy as urad dal might be it’s not really in synch with our fast paced lives so they have been dumped in my recipe in favour of black beluga lentils, which are one of the gems of the lentil family. Black, round and robust they cook in 20-25 minutes and keep their shape whilst doing so. No mealy mass even if you forget them and decide to walk the dog whilst cooking.

 

There’s a fast version and a slow version for this dish, both have their merits but I’m going for the fast version and opening a can of beans. The lentils I cook from scratch.

 

Dal Makhani

 

1 large onion

50g vegetable ghee or oil

25g fresh ginger

3 cloves garlic

2 cardamom pods

3 cloves

2tsp ground coriander

1 tsp ground cumin

1 tsp turmeric

1 can tomatoes

½ tsp salt

1 can kidney beans

200g beluga lentils

150mls coconut milk

chopped fresh coriander to serve

 

Put the lentils into a saucepan with three times the volume of water. Bring to the boil then simmer for 20-25 minutes, until the lentils are tender. Put aside.

Peel the onion then chop finely.

Heat a medium saucepan then add the vegetable ghee or oil and the onions. Cook on a medium heat without browning until they soften.

Peel and chop the ginger and garlic then stir into the onions. Bash the cardamom pods with the back of a wooden spoon so they crack open then add to the pot together with the cloves. Cook gently for a couple of minutes then add the ground coriander, ground cumin and turmeric. Stir and gently cook for a few minutes more then stir in the tomatoes and salt. Allow the sauce to come to the boil then simmer gently for 30 minutes.

Drain and rinse the kidney beans.

Add the beans, the beluga lentils and residual cooking liquid to the tomato sauce. Cook gently for 15-20 minutes. Stir in the garam masala and most of the coconut milk then taste . It’ll probably need a little more salt. If it’s too thick thin with a little water

Serve with chopped coriander and a swirl of coconut milk to garnish.

Eat with rice or mop up with naan bread.


If Apples be the Food of Love….

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If apples be the food of love we have an orgy on our hands. The apple trees in our garden are laden with fruit that has an age old reputation of desire and temptation..

Some of the apple trees are ancient, espaliered around the walls of the garden, others, that we have planted whilst living here, are more manageable, free standing dwarf varieties. There’s a huge variety of different shaped and sized apples. Crisp and juicy, gnarled and perfumed, sweet and floury and tart green cooking apples.

To be quite honest after our initial tart tatin frenzy it’s not raising so much desire as a ‘what the heck are we going to do with them all’ question. Our kitchen looks like an apple sorting station with rows of buckets waiting for attention.

Apart from the obvious just eating gazillions of apples, we are getting creative with the glut.

There’s apple cooked in cider, apple chutney, apples in the salad, with beans, apple tart tatin, crumbles, muffins, cakes…..

Here is a new recipe that we’re making for the shop

A spicy apple cake, which is easy to make, delicious and just happens to be vegan and gluten free. If you don’t want to faff around with several flours just replace the rice, oat and buckwheat flours with 120g regular white or wholemeal flour,

To make the apple puree simply peel, core and dice the apples evenly and quite small, and put into a saucepan with a tablespoon of water. Put the pan over a low heat and cover with a lid. Stir every few minutes until the apple breaks down. If it looks like it might stick add a little more water. It’s ready when you can fluff the apple into a smoothish puree. I beat mine with a wooden spoon.

Spicy Apple Cake

35g oat flour

50g rice flour

35g buckwheat flour

25g cornflour

1 level tsp baking soda

1/4tsp salt

1 level tsp cinnamon

½ tsp ground cloves

75mls olive oil

120g sugar

350g apple puree

1 tsp vanilla

2-3 eating apples for the top

maple syrup to drizzle

 

oven 180c

Line a 20cm x 20cm  cake tin/brownie tray with parchment paper.

Whisk the sugar and olive together until smooth

Stir in the apple puree

Mix all the dry ingredients together then fold into the wet ingredients

Pour into a lined cake tin/brownie tray

Wash and quarter the eating apples then cut into quarters and remove the core. Slice into thin wedges

Arrange the apple slices on top of the cake in 3 lines

Bake for 25 mins, until a knife comes out clean then drizzle maple syrup over the apples. If you have a pastry brush gently brush the syrup over the apples – if you don’t, it’ll look after itself. Put the cake back into the oven for 5 more minutes.

Allow to cool before eating.

www.lettercollum.ie

 


Chilli Kale

I can happily munch away at bowls of stir fried chilli kale.

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It’s delicious  on the side of a dinner or piled on top. Last night I made a risotto with the last of the tomatoes and borlotti beans and piled some chilli kale on top.

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We grow a few different kinds of kale. My favourites are the Asparagus kale and Raggedy Jack or Red Russian as it’s also known. Both of these kales are more tender than curly kale or the more fashionable Cavalo de Nero but whatever you have got will work with the recipe below. Just cook a little longer if you are using curly or cavalo.

It’s quite a loose recipe – you need a big handful of kale for each serving as it cooks down considerably. Wash the kale, strip the central stem from each leaf then roll a few leaves together and cut finely.

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Heat a frying pan, add enough oil to cover the bottom and then add half teaspoon of chilli flakes, 1 teaspoon fennel seeds and a about a teaspoon of finely chopped garlic.

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Keep the heat low whilst the flakes, seeds and garlic gently flavour the oil then raise the heat and stir in the kale. You might have to add the kale  in two stages, letting the first batch wilt down before adding the second. Keep stirring the kale , season with a little salt and after a few minutes add couple of table spoons of water. The steam created will help the kale to cook.

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Test for doneness. If you think the kale’s still too coarse add another couple of tablespoons of water and repeat the process then serve with whatever you’re having.

Absolutely yummy!

 


Revithnos from Sifnos

Sifnos is one of the Cycladic islands in the Aegean Sea, it’s about 25kms long and 15kms wide and very hilly. It takes bit of effort to get there which is  why this beautiful spot is not a mass tourist destination. The main town, Apollonia is in the centre of the island and the roads run down from there to little villages, fishing ports and deserted beaches.

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The island also has plenty of tracks linking everywhere together which formerly would have been used by donkeys. There aren’t many donkeys these days, they seem to have been replaced by Suzuki Jimneys and similar little vehicles which are the only way to get down to many of the hamlets.

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Sifnos tourism has a walking trail initiative, there are lots of way marked tracks to beautiful places. It’s mostly a case of what goes down, must come up – challenging trails with spectacular views.

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We walked out from the village that we stayed in crunching almonds underfoot and feasting on ripe pomegranates, figs and prickly pears. There are trees laden with lemons, olives and quince waiting to be harvested.

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The views are spectacular and with the glorious autumn weather, a very comfortable 25c-30c – it’s a great way to get an all over tan.

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The friendly people who are happy to have visitors are famous for their traditional Greek food, lots of vegetable mezze, grilled fish and meat. Bakeries  produce pastries of all sorts of shapes and sizes filled with different cheeses or cheese and spinach and these make great portable emergency rations.

Chickpeas are one of the crops grown on the island. It’s crop that doesn’t require watering which on an island where it mightn’t rain for eight months is a good thing. I now realise  why my chickpea growing experiment failed so miserably in Ireland,as not only is there a very high humidity  I watered them to boot. No wonder they weren’t happy!

The recipe that the island is most famous for is Revithnos – a chickpea soup – one of these ‘live to be one hundred’ recipes. It’s cooked slowly in the oven using just a few key ingredients – chickpeas, onion, olive oil, lemon and bay leaves. It’s traditionally served on a Sunday with bowl of olives and fresh bread. The chickpeas are soaked overnight on Friday then  rinsed and cooked in a ceramic pot  called a tsoukali. Formerly everyone took their pots to the bakers who loaded up the ovens and left  them overnight to be collected for lunch after church on Sunday. The slow cooking makes the chickpeas velvety soft in an emulsion of olive oil and onion which is brightened up with a squeeze of lemon juice. It’s another one of these dishes that isn’t going to win a beauty contest but will healthily sustain body and soul.

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Cooking something in the oven for 4-5 hours is probably off putting  for most of us and  we don’t have friendly bakers with wood fired ovens around here so it’s probably best to cook the chickpeas slowly on top in a heavy pot with a good lid then finish up for an hour or so in the oven. If you own an Aga or range you’re in business. Just pop the pot in the slow oven and go to bed!

Revithnos – Chickpea Soup

350g chickpeas

150mls olive oil

2 large onions

2-4 cloves garlic

1 -2 bay leaves

lemon juice

salt and pepper

water

a handful of parsley

 

Soak the chickpeas over night then drain well.

Peel the onions and garlic and chop finely.

Put the olive oil into a heavy pot and heat gently. Add the chopped onion and cook until the onions melt down but don’t let them brown. Stir in the chopped garlic and cook for a further two minutes then add the chickpeas and bay leaf. Stir everything together for a few minutes then add enough water to cover everything by 2-3cm. Bring to the boil, reduce to a low simmer and cover with a tight fitting lid. Cook for one to one and a half hours or until the chickpeas are soft.

Stir in the juice of a lemon , add a little more water if it looks like it’s getting dry and season with a little salt. Pop the pot into a low oven , 150c, oven for an hour.

Serve with a little chopped parsley on top, lemon wedges and fresh bread and olives on the side.

A glass of red wine goes down well with this too!