Tag Archives: pancakes

After the Storm Spicy Pancakes

Three storms in a week left our garden in tatters. Lettercollum –  Leitir Colm in Irish, doesn’t translate as windy hillside for nothing.

We had to use the chainsaw to cut our way out the morning after storm Eunice rocked by and any previous complacency that we had about the imminent arrival of an early crop of spinach and chard vanished when Eunice whisked the plastic off of the tunnel. It was left flapping in the wind like wet washing which mixed in with the debris of the uprooted tree and broken fruit cages made sad viewing.

Luckily the glasshouse is secure and is a comfortable refuge. There’s a kettle on the bench, teabags and a small stash of snacks. All mod cons.

The propagator is cranked up and I am slowly sowing seeds. The next crop of spinach and chard are in the seed trays as are the tomatoes, aubergines and chillies – no sign of them yet but it is early days. I have sown salad, rocket and herb seeds in the tunnel that’s still standing and the rocket true to it’s name has shot up. Another growing season is on the move.

Exciting times – one way or the other.

With the spinach on hold we’ve been enjoying Kimchi.

Kimchi is a spicy fermented Korean cabbage dish, like an Asian sauerkraut. It’s made by salting and spicing cabbages that are then allowed to ferment with wild cultures. It’s very much part of the Korean food culture. 

Fermented foods are full of probiotics which in turn are good for our gut health and immune systems. I reckon our immune systems could do with a boost after two years of covid/covid avoidance.

One of my favourite ways to eat kimchi is a kimchi pancake, known as Kimchijeong.

Kimchijeong are very easy to prepare as is kimchi if you have the time. For those of us who don’t there’s the perfect solution- open a jar! We use a locally produced Kimchi that is made by the Cultured Food Company. Not as spicy as Korean kimchi it is perhaps better tuned to the Irish palate and one jar of this kimchi fits the recipe perfectly.

With Shrove Tuesday imminently arriving this recipe for pancakes will be like an Asian mini break. 

Crispy on the outside, juicy on the inside these pancakes are addictive. Serve with little gem lettuce leaves and dipping sauce on the side, they are guaranteed to be hoovered up.

This recipe makes four medium pancakes that are designed to be shared. 

Serves 2-4 – depending on appetite!

Kimchi Pancakes – Kimchijeong

150g standard flour

75g white rice flour

½ tsp salt

1 large egg

1 x 300g jar of kimchi

Juice from the jar of kimchi (about 6tbs)

4 spring onions, finely chopped 

1/2tsp chilli flakes (optional)

250mls cold sparkling water

100mls vegetable oil for frying

Dipping Sauce

2tbs soya sauce/tamari

2tbs rice vinegar 

1 tsp toasted sesame oil

1tsp sugar

1 tsp sesame seeds

1tbs finely chopped spring onion greens

1 fresh chilli, finely chopped or ½ tsp Korean chilli flakes

Little gem salad leaves or similar for serving

First make the dipping sauce. Lightly toast the sesame seeds in a dry frying pan until they take little colour and become fragrant. Tip into a small bowl, add all the other ingredients then stir together and put aside.

Wash the salad leaves.

Drain the jar of kimchi, reserving the liquid.

Chop the kimchi quite small.

Whisk the egg, fizzy water and kimchi juices together then whisk in the flour, rice flour, salt and chilli or chilli flakes. Stir in the chopped kimchi and spring onions.

Heat a non-stick frying pan and add roughly 2tbs oil. Add one quarter of the mix, spreading it out with the back of a wooden spoon.

Fry the pancake on a medium high heat for 2-3 minutes until a golden crust forms then using a spatula carefully flip the pancake over and cook the other side. Add a little more oil around the sides. This might seem like a lot of oil but it’s the oil that makes the pancake crispy so don’t skip this step. You should see the oil bubbling around, but not over, the pancake.

Flip the pancake one more  time and cook for a further minute or two then again on the other side. Slip the pancake onto a plate then cut like a pizza for sharing. Repeat the process 3 more times.

Put the dipping sauce, lettuce leaves and pancake on the table then tuck in. Break off pieces of the pancake, wrap in a lettuce leaf then dunk in the dipping sauce.

Delicious!


The Magic of Beans

I’m a bit of a bean freak and each year we grow a variety of beans in our garden. French beans, borlotti beans, angel beans, coca beans, dwarf beans…. and most years each of these produces enough beans for us to enjoy but no way overwhelm us but the runner beans exceed all expectations. They love the Irish climate.

Picking them is like magic. You walk one way along the row, picking beans until you think you’ve got them all then you turn around and walk back the other way and they reappear. Next thing you have a bucketful. 

When I was a kid we ate a lot of runner beans simply cooked as a side vegetable. This would go on for weeks. Lots of beans and no variation in cooking method. I like runner beans but they did lose their appeal.

We now cook them in many different ways but the preparation always has to begin with stringing the beans. There is a ‘string’ on either side of a runner bean which needs to be removed. My mum used to do this with a paring knife which is effective but a vegetable peeler is faster and more fun. Just top and tail the bean then zip down each side with a vegetable peeler and the string falls away.

Here’s a recipe for pancakes that I found in my odd recipe file when searching for runner bean ideas. It’s adapted from a recipe by Claire Thompson which was in the Guardian years ago. The pancakes have a definite Asian hum and make an easy and tasty treat which I’d happily eat for breakfast, lunch or dinner. I made this recipe early one morning to check it out and it was like having breakfast in India.

Runner Bean Pancakes

350g runner beans

170g gram flour

300mls chilled sparkling water

1tsp salt

1tsp turmeric

1tsp garam masala

1-2 chillies

2-3 cloves garlic

4 spring onions

1tsp nigella seeds

1tsp black mustard seeds

Oil to fry

Put a large pot of water to boil. Add a little salt

String the beans then slice thinly on the diagonal. When the water boils add the beans then cook for 2 minutes. Drain and refresh the beans in cold water to stop them from cooking further then drain and put aside.

Peel and chop the garlic and chop the chillies.

Chop the spring onions. Keep a few green bits aside for the garnish

Sift the gram flour, turmeric and garam masala into a bowl then  stir in the salt and the sparkling water 

Heat a small frying pan, add little oil, ¼ tsp mustard seeds and ¼ tsp nigella seeds then enough enough runner beans to cover the bottom of the pan. Cook on a medium high heat for two minutes then add ¼ of the chopped garlic, ¼ of the spring onions and ¼ of the chillies. Cook for 2 minutes more then pour over enough batter to just cover the beans. Put a few extra beans in any gaps. Cook on a medium heat for 3  minutes or until lightly browned then flip the pancake. The easiest way to flip this pancake is to hold the pan with dry tea towel, put a small plate on top of the pancake then flip it over onto the plate then slip the pancake back into the pan. Cook the other side until golden then put on one side. Repeat  the procedure 3 more times.

Delicious hot or cold with fresh tomato salsa on the side

Fresh Tomato and Chilli Salsa

2 big ripe tomatoes

1 small red onion

1-2 chillies

Juice ½ lemon

A small bunch fresh coriander

Salt

Cut the tomato in half and remove most of the seeds then dice quite small

Peel the onion and chop very finely

Peel and chop the garlic finely

Chop the coriander.

Put all the ingredients into a bowl. Mix gently and season with a little salt


Rabbits and Raspberry Pancakes

We have a rabbit in our garden, It has been hopping about devouring beans and kale and now it’s systematically chomping through a row of cauliflowers. This is an unusual problem for us as the garden’s walled and although birds cause devastation the rabbits usually stay out. It’s not easy to catch a rabbit and our dog isn’t taking any incentive so we’re building rabbit trap – a contraption made from a bucket and sticks. A bit like catching a tiger in the jungle. Fingers crossed it will work and we can relocate the rabbit otherwise we’ll have to have a rethink as for sure it can’t stay.

Apart from the bunny drama the garden is ticking along nicely. Just about everything is in situ – the pumpkins, the courgettes and beans etc but as it’s not been very warm it’s very slow. The beans look horrified, they have gone a pathetic shade of yellowy green but hopefully the temperature will rise and they’ll recover.

The soft fruits are ripening and we have the gooseberries well protected with nets this year. Last year the birds stripped the plants the minute the gooseberries ripened but we’re on the ball this time.

There are also raspberries, blackcurrants, redcurrants and loganberries ripening – nearly time to crank the jam factory into action.

Meanwhile we’re making delicious raspberry pancakes, perfect for summer breakfasts/brunch – kind of healthy and decadent at the same time. Made with oats and squashed banana they are surprisingly sophisticated and banana-flavour free. They take no longer to make than a fry up with the added bonus of twice the vitamins and antioxidants.

Any berry could be used for this recipe, fresh or frozen but a lot of them have travelled a long way. There are some delicious local raspberries available at the moment. If you haven’t got your own raspberries to pick, these are the next best thing  – big fat berries with a powerpack of flavour.

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Eat the pancakes naked, or drizzled with maple syrup or honey and a dollop of Greek yoghurt .

 

Makes 8 little pancakes – multiply the recipe for crowds.

For a vegan version substitute the eggs with 50mls extra plant milk

 

Raspberry pancakes

 

100g oatflakes

1 banana – roughly chopped

2 eggs –

100mls milk – any kind

1 heaped tsp baking powder

pinch of salt

1 tsp vanilla

1 punnet raspberries

oil or butter to fry

 

Put the oatflakes into a food processor and buzz until fairly fine.

Separate the eggs. Put the whites in a bowl and the yolks in with oats then add the milk, banana, vanilla and baking powder to the oat mix. Buzz until the mix is fairly smooth

Whisk the egg whites until stiff. Tip the oat mix into a bowl then gently fold in the whisked egg whites

Heat a frying pan and when the pan is hot add a smear of butter or a drizzle of oil. Spoon the mix in a tablespoon at a time, allowing space between each pancake so that they don’t stick together. Turn the heat to medium-low

Post a few raspberries into each pancake and when little bubbles begin to appear on the surface carefully flip the pancake over and cook the other side.