Monthly Archives: January 2021

Hey Presto Pepper Soup

The recent lockdown landed a large amount of vegetables into our kitchen – not a complaint but to be truthful too much of anything looses it’s appeal. We’ve been cooking our way through a box of red peppers and now we’re nearing the bottom they are beginning to get a little shabby so today I took the wrinkliest and made them into red pepper and tomato soup. This is super popular in our shop where we take a box of peppers, chop them up and toss them in olive oil and roast them in the oven. Ditto with ripe tomatoes.

Today’s recipe is made in a less industrial style. I didn’t even turn the oven on as roasting three peppers was definitely not going to save the planet, instead I slowly cooked them into sweet submission in a saucepan on the hob. We have eaten all of our fresh tomatoes so I used a can which always makes sense if it’s not tomato season or you don’t have any that need immediate attention.

Apart from the core flavourings – onion and celery – I added a tablespoon of red lentils, just to give the soup some body. Sometimes I use a diced potato but the choice is yours. Whatever you choose to use should remain anonymous in the soup – it’s just got a job to do not a starring role.

Red Pepper and Tomato Soup

3 red peppers

1 onion

1-2 stems celery

2-3tbs olive oil

1 can tomatoes or 6 ripe tomatoes diced

1 tbs red lentils or 1 potato peeled and diced

1 tsp ground cumin

800mls vegetable stock

salt and pepper

Peel and chop the onion finely. Heat a saucepan, add the olive oil and onions then cook on a medium heat.

Chop the celery and add to the pot.

Wash and deseed the peppers then chop into small chunks. Add to the pot with a good pinch of salt and give everything a stir. Cook until the peppers begin to melt down, stirring from time to time.

Once the peppers have softened stir in the tomatoes, vegetable stock, ground cumin and lentils (or diced potato). Bring to the boil then simmer for 15-20 minutes. Take off the heat, buzz until smooth, taste and add more salt if needed.


Sunday Night Pasta

Sunday’s aren’t the culinary highlight of our week, more of lazy day whereby whoever’s hungriest first makes the dinner. Last nights dinner involved prowling around the fridge and vegetable basket where I discovered a piece of broccoli, half a jar of anchovies and the last of our home grown cherry tomatoes. Yes, our own tomatoes in January. They weren’t exactly sun kissed but at least we knew where they came from and it would be a crime not to eat them.

It’s a fast and easy dinner to make.

First put a big pot of water to boil then prep the broccoli. Slice the stalks into discs and the head into several pieces. When the water boils add 1tsp salt and all of the broccoli. Cook for 1 minute. This takes the raw edge off of the vegetable. Lift the broccoli out of the water – save the water to cook the pasta – then cool in cold water, drain, and chop into smaller pieces

Check out the cooking time for your pasta, mine was 10-12 minutes which is perfect for bringing the dish together. Bring the water back to the boil and add another teaspoon of salt and the pasta . Give it a stir and check the clock or put a timer on

Put a large pan onto the heat, add good drizzle of olive oil and all of the broccoli. Cook stirring until the broccoli takes a little colour – around 4 minutes. Lift the broccoli from the pan then take the pan off the heat for a minute to cool a little before adding a little more olive oil, a couple of cloves of chopped garlic and a good pinch of chilli flakes.

Cooling the pan is important as you don’t want to burn the garlic. The garlic should sizzle all the same and once it’s cooked for 30 seconds the pan can go back on a medium heat. Stir in 4-5 anchovies – leave them out if you would like a vegetarian version – these will dissolve into the garlic mix then throw in the cherry tomatoes (which I halved). Turn the heat up and cook everything together for a minute or two then add the broccoli back into the pan.

As soon as the pasta is cooked drain it, saving a few spoonfuls of the cooking water to loosen everything up. Taste to check the seasoning – as the anchovies are salty it might just be perfect if not add a little salt

Toss the pasta with the vegetables and add enough water to moisten everything.

Serve with grated parmesan or pecorino

Delicious with a Sunday night glass of wine!


Memories of Cuba

When we visited Cuba I enjoyed eating Fritura de Malanga which are fritters made from Taro root. These crispy fritters were often the one and only vegetarian choice bar rice and beans so I ate a lot of them .

Looking through my recipes I came across my notes on Fritura de malangas remembering this sunshine snack. 

Taro doesn’t grow around here but we have plenty of parsnips so I exchanged them and the results were really good and it also cranked up the points for sustainable eating.. The parsnips aren’t as starchy as taro but even though the batters looked very different (I’d done some YouTube snooping) they made excellent fritters. Another bonus from the YouTube snooping was the idea to put some cheese in the middle. We still had a knob of gorganzola left from the xmas cheese board which I thought would partner well with parsnips but I’d say use whatever you have or fancy.

500-600g parsnips

2 cloves garlic

2 eggs

½ tsp salt

About 100g cheese – something that’ll melt

Vegetable oil to fry

Peel the parsnips and grate finely – this is quite slow but it’s what you have to do!

Peel the garlic and chop finely.

Put the grated parsnips, chopped garlic and salt into a bowl then mix in the eggs.

You will have a quite dense paste/batter.

Cut the cheese into small cubes – no bigger than 1cm

Using a dessertspoon take small amounts of the parsnip mix and mould it onto the spoon then using your thumb make an indentation in the middle, pop a piece of cheese in and mould the paste back around the cheese so that it’s completely covered.

Put the fritter/croquette onto a plate and repeat the process until your mix is used up.

Put the fritter/croquette onto a plate and repeat the process until your mix is used up.

Heat 2-3cms vegetable oil in a deep sided frying pan or shallow pot, When it’s hot enough,  a piece of bread should pop to the surface as soon as you drop it in, start frying the fritters. Fry them on a medium heat as they need to cook through. Cook for 3-4 minutes turning them half way. Reduce the heat if they are browning too quickly.

Serve with something to dip – mayonnaise, alioli, or as in Cuba some kind of fruity sauce. I use mango chutney thinned with a little sugar syrup or alioli.