Eleven Euro Lunch

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We’re  hanging out in Alicante. When we mentioned to friends that we were going to Alicante they looked at us as if we were cracked – it has such a reputation for lager louts, teabags, and chips . This may be true of the resorts, I can’t vouch for them, but Alicante, like many of Spain’s cities  has a thriving city centre complete with good food, culture and a beach.

I have been exploring cities with beaches for some years now, visiting cities that we can travel to, mostly via Cork airport, for a short break.

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We set off this morning to check out the beach, it was a little busy at the city end but we walked along and there was plenty of space. It’s not a bad beach in the grand scheme of things, it’s clean and sandy and the sea is blue. When we needed some lunch so we wandered back through the small streets and found ourselves a sunny spot to sit,

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The Menu del Dia is the way to go  in Spain if you  like good value local food. Our menu was ¢11 for four courses and a glass of wine which is quite phenomenal. It never ceases to amaze me and we enjoyed everything that we ate.

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The lunch kicked off with a classic Spanish salad – lettuce, tomatoes, onions, tuna and olives and was then followed with a choice of three dishes. I chose the gazpacho, one the the ultimate sunshine dishes.

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Con took the Alubias a lo Pobre – poor mans beans.

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We shared a main course of Fideua de Mariscos. This is a paella type dish which is made with noodles instead of rice. It was a different version from the one that we are used to – larger macaroni type noodles.

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For dessert Con chose a torta de Chocolate – chocolate tart

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I had Flan de Coco, a take on the traditional creme caramel made with coconut, both were delicious although I was a little defeated at this stage.

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All of this washed down with a glass of Alicante white wine cost us twenty two euro.

Maybe we won’t go home!!

 

 

 


Pak Choi Explosion

All the Chinese greens that we planted in the tunnel have gone crazy. There are six rows requiring immediate eating.

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One minute they were politely growing, very quickly admittedly, and the next it’s Wham Bam Eat Me Now or I’ll shoot up and flower.

It’s a lot of pak choi to eat at once. Luckily they are very fast and easy to prepare. It’s something that we ate a lot of in Malaysia, in fact we ate them at every opportunity being addicted to fresh greens. I used to have this notion that they were stir fried but I  discovered that the secret is to blanch the pak choi for thirty seconds then put it on a hot plate and pour over oyster sauce and hot garlic oil.  So simple, so yum and looks the business too.

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3-4 baby pak choi per person

2tbs oyster sauce

2tbs water

1 tsp sugar

a pinch of ground white pepper

2 cloves garlic

2tbs oil

Put a big pot of water to boil

Chop the garlic finely, heat the oil in a wok or frying pan and gently fry the garlic until it’s lightly golden. Tip out of the pan and put aside – if you leave it in the pan it will continue cooking and might  burn.

When the water is boiling drop the pak choi in, submerge with the help of a wooden spoon and cook for 30 seconds. Drain into a colander and shake off any excess water. Arrange on a warm plate. Put the oyster sauce, water, sugar and pepper into small pan and cook at full heat. As soon as it boils pour it over the the pak choi. Drizzle the garlic oil on top and eat immediately.


Do Raw Nettles Sting?

We have a smoothie monster living in our house.

Everything and anything seems to land in the liquidiser.

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Today’s vitamin packed liquid lunch was pineapple, nettle and spinach. It was a glorious colour but the question was ‘is it going to sting’ There’s definitely a buzzy background to the drink but we’re still here to tell the tale so I guess they don’t if they’re liquidised. The woofas looked very sceptical but they have been here for a couple of weeks by now and are becoming quite adventurous. The smoothie monster convinced them that this was the ultimate way to consume nettles – far more nutritious than soup or tortilla!

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Evicted Garlic

The tunnel in our garden is being planted with seedlings, it’s like an instant garden. The beds are filling up with cute rows of spinach, pak choi, herbs etc . There is also a big bed of garlic and onions that has been growing all winter, none the worse for wear after it’s months of exposure whilst the tunnel was wrecked. There’s a piece of chicken wire attached to the wall behind where they are growing and this is where I plant beans and peas . The borlotti beans are already in and thriving and today I transplanted the sugar snap peas. It was a bit of squeeze to get them in behind the garlic and I ended up picking the back row of garlic to make space.

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The evicted garlic  was a real bonus. I cooked a potato and garlic soup and it was absolutely yum.

If you don’t have baby garlic I’m sure wild garlic would make a great substitute. The woods and lane ways are full of wild garlic at this time of the year

 

Potato and Garlic Soup

1 onion, peeled and chopped

2 stems celery, diced

3 potatoes, peeled and diced

25g butter

25 mls olive oil

about 600mls vegetable stock

8 baby garlic or a large bunch of wild garlic

Melt the butter and olive oil together and then add the onion and celery. Sweat them gently whilst you peel and dice the potato. Stir the potato into the onion and celery, season with salt and black pepper and sautee gently for at least ten minutes. Give the occasional stir so that it doesn’t stick.

Clean up the garlic. peel off the very outer layer, trim the tatty ends of the green part and rinse under the tap.

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Chop the white part of the garlic first and add this to the onion/spud mix. Cook for five minutes then stir in about 600mls of vegetable stock – if the soup is too thick which is likely the consistency can be adjusted at the end. Bring to the boil and simmer for about five minutes. Chop the green part of the garlic and add into the soup. Cook for another couple of minutes then give the soup a brief buzz – I like to have lumpy bits in mine.

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Taste and adjust the seasoning then serve with a swirl of cream, creme fraiche or yoghurt.

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Eggs Galore

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The kitchen window sill is full with baskets and bowls of eggs. The chickens are doing quite some egg laying at the moment. Nineteen eggs today which makes just about an egg a hen. The only hen that’s not laying is Miss Grey who is super broody. She’s my favourite hen. mainly because she survived the fox foray that took out most of her chums. She’s a pretty blue grey and quite gutsy which is why it’s difficult to get her off the nest. I’m thinking about slipping a clutch of eggs under her if she stays put. Unfortunately we have once again eaten all of her eggs – we did that last year too – before we decided she wasn’t going to budge, so there won’t be any mini Miss Greys.

As there’s an egg glut we had a spinach, chive and ricotta sort of tortilla for lunch. Very quick and tasty to make.

 

Serves 4 hungry people

7 eggs

about 500g spinach, washed and thick stems removed

a bunch of chives, chopped

2 cloves garlic

200g fresh ricotta

a knob of butter

2tbs olive oil

salt and pepper

Gather the spinach leaves together, roll them up on the chopping board and cut them into ribbons.

Heat a non stick frying pan, melt the butter, add the olive oil then pile in the spinach.

Sprinkle with a little salt and cook on a medium heat until the spinach wilts down. Peel and chop the garlic and stir into the spinach. Cook for three to four minutes more.

Whisk the eggs together in a bowl, season with salt and pepper.

Tip the spinach into the eggs and stir in the chives and the ricotta. Don’t break ricotta up too much.

Pre -heat the grill

Put the frying pan back on the heat, add a little olive oil then pour in the egg mix. Reduce the heat to low, cover the pan and cook gently for about five minutes. then remove the lid from the pan and pop it under the grill finish cooking on the top side.

Here’s a picture of the piece that we didn’t eat!

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Ortiga Tortilla

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Now that the woofas have discovered that we can eat nettles we have a new culinary craze in our household. They were clearing around the fruit bushes this morning and of course what did they discover? Nettles. Lots of baby ones, which they picked and put into a large flowerpot . Todays lunch is Spanish tortilla with nettles. The Spanish woofa is in charge of  making the basic tortilla – there’s no disputing that they have the best technique- and I am in charge of the nettles which are washed and ready to sneak in with the spuds.

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The potatoes are cooked with garlic in plenty of olive oil and the onions are cooked separately, which is where I sneak in the nettles. When all the veg are cooked the olive oil is drained off and everything is mixed with beaten eggs – six or seven in this case – seasoned with salt and then the mix is slipped back into one of the frying pans. When it’s half cooked the tortilla is inverted onto a plate and flipped over,

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I have to say that we have always cooked our tortillas more but I’m beginning to realise that a ‘prized’ tortilla is slightly wet in the middle.

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If you don’t eat it too quickly it does in fact firm up and cook completely – this is from the residue heat – and it definitely tastes good this way.

We ate it with ‘blond’ coleslaw on the side. The tortilla was delicious but next time for such a fatty tortilla I think we’ll use more nettles. The flavour was there but it was subtle enough.

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Nourishing Nettle Soup

We were planting out onion sets in the garden this morning on a newly dug and composted spot.

It turned out that we had more onions than composted spot and the mission expanded to building a new compost frame so that we could move the top of the next compost and then we could access the prized gold underneath. We – being myself and the Woofas – managed to build the new construction and then we set about putting lots of twiggy bits down the bottom so that air can circulate. First of all we tidied up all the bits under the trees looking for suitable twigs then we spotted the fennel plantation in the chicken run. There were some prize twiggy bits there so we moved in and what did we discover? Lots of new nettles. Yum! What a treat, and funnily enough the chickens are not the least bit interested in these.

We picked the young tops from the nettles and I totally diverted from compost heap building and cooked soup for lunch

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Nettle Soup

nettle tops – 1 litre jug full

1 onion- peeled and chopped

25g butter or 25mls olive oil

2 stems celery- finely chopped

1-2 potatoes- peeled and diced

a handful of spinach

salt and pepper

about 600mls vegetable stock

creme fraiche or cream to serve

Melt the butter in a sauce pan or add the oil. Stir in the chopped onions and celery. When they start to sweat and melt down add the chopped potatoes and a little salt. Cook gently for about ten minutes. Tip the nettles into a large bowl of water and gently sort them out. They won’t sting you if you don’t grab them. Put them into a colander to drain. Give the colander a good shake then stir the nettles into the other vegetables. Cook for a few minutes on a fairly high heat until the nettle tops have wilted. Wash and shred the spinach and stir in. Cook until it wilts then add about 600mls vegetable stock and bring everything to the boil. Cook for 4-5 minutes then buzz and season. Serve with a swirl of cream or creme fraiche.

It’s good to gently cook the potatoes, it gives better flavour but don’t overcook the soup once the nettle tops are in otherwise the soup might end up looking like Gollum juice.

 

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Carrot, Avocado and Wakame Salad

It seems like we have been eating this salad forever. We discovered seaweed when we used to frequent the Japanese restaurants in Antwerp, Belgium, a long time ago.  It became all the rage to play with seaweed in the kitchen, we’d cook Kombu with beans, make sushi with nori or toast it and crumble it onto soups and make salads with wakame .

Wakame is very easy to use. It’s sold dried so we keep it in the pantry and whenever we want to use it we just snip it into small pieces with scissors, pour boiling water over it and let it soak whilst we prepare the rest of the salad. It goes very well with cucumber but my personal favourite is grated carrots, avocado and toasted seeds. I eat it for lunch, it’s a great home alone dish and a real vitality buzz in the middle of the day.

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For each portion;

200g carrots

about 5g of wakame seaweed

1 small ripe avocado

1tbs sunflower seeds

1tbs pumpkin seeds

a little soya sauce or tamari

 

For the dressing;

half tsp Dijon mustard

1 dsp white balsamic vinegar

3-4 tbs olive oil or rapeseed oil

a splash of soya sauce or tamari

 

Snip the wakame into small pieces with a pair of scissors and put it into a bowl. Pour over enough boiling water to cover.

Peel and grate the carrots and put them into the bowl that you’re going to eat from. Cut the avocado into quarters, remove the peel and chop it into small pieces. I let mine land around the carrots.

Put the sunflower seeds and pumpkin seeds into a dry pan and toast on medium heat until the seeds become golden – the pumpkins seeds will pop a little bit. When the seeds are golden remove from the heat and shake a little soya sauce or tamari over the seeds. Shake the sauce and the pan at the same time to get an even distribution. Drain the wakame and give it a good shake. Put a little pile in the middle, on top of the carrots and scatter the seeds on top.

To make the dressing put the Dijon mustard into small bowl. Whisk the vinegar in with a fork then whisk in the oil. Season with a little soya sauce or tamari.

Drizzle about half of the dressing on top of the salad and leave the rest close by in case you want more.

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Paella Friday

Friday night was paella night, cooked by our Catalan neighbour. He makes a mean paella. It was so good, and we were so hungry that we didn’t remember to take any photos until we had eaten. We have one phone pic of a nearly empty pan and a pic of the contents of the nearly empty pan on the late diners plate.

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In fact by Friday night, rebellion had started to take grip and the detox began to fall apart. Five of the six fell by the wayside and had a glass of Rioja with the paella. The sixth neighbour was late and the bottle was empty.

It was an interesting week. We discovered that eating wheat, dairy and sugar free wasn’t too difficult but the funny thing that happened was the amount of animal protein that we suddenly consumed. On a regular week we might eat fish once and this would depend who cooks on a Friday as that’s the day the fish man is at the market  – last week we had two fish dinners and a chorizo hit. Maybe it was the lack of snacks that made us want to eat like that, who knows.

The community dinners are continuing but without such strict restrictions!

We eat so well and with so many variations that it doesn’t seem to make sense to deprive ourselves of food that we aren’t allergic to, each dinner is like a trip to a restaurant. Long live community dinners I say – it sure beats trashing our own kitchen every night!

 

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Chorizo – Wheat-free, Dairy-free, Sugar-free!

‘Chorizo!. We can’t eat that can we?’ said the community dinner diner with a worried look thinking it must be off the list for the detox.he quickly broke into an eager grin when he realised that it was wheat, dairy and sugar free..

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Last nights dinner was in two pots, chickpeas with vegetables for the vegetarians and chickpeas with chorizo, the tasty Spanish sausage that perks up any pot of beans for the chorizo eaters. Chorizo is like a flavour enhancer when cooked with beans. A little goes a long way and it takes the beans up a notch on the taste sensation front.  The vegetarian version has smoked paprika which gives a tasty Spanish kick to the pot.

It was accompanied with roasted potato wedges and butternut squash. IMG_1048

and a bowl bursting with vitality of green leaves from the garden.IMG_1045

Six happy diners once again.

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Here’s the chickpea and chorizo recipe. If you want to make vegetarian version, leave out the chorizo, put in a teaspoon of smoked paprika and stir in some sautéed courgettes at the end (so that they don’t go soggy)

Chickpeas and Chorizo

400g cooked chickpeas

olive oil

1 large onion

2-3 sticks celery

3-4 cloves garlic

1 red pepper

1 green pepper

500g tomatoes or 1 can chopped tomatoes

2-3 chorizo sausages

Salt and pepper

Chopped parsley to serve

Peel and chop the onion and gently sauté in a couple of tablespoons of olive oil. Wash the celery, slice lengthwise then chop and add to the pan with the onion. Chop the peppers and add to pan, all the time cooking gently so the vegetables soften Add the garlic, peeled and chopped then slice the chorizo and add to pan. Cook gently until the chorizo begins to release its oil. Add the cooked chickpeas and tomatoes and bring everything to the boil, You may need to add a little water/ reserved cooking liquor from the chickpeas, if you cooked them yourself. Season with salt and pepper and then simmer for about 15-20 minutes