Category Archives: vegetarian

Breakfast Gold

Homemade marmalade is so delicious that even though each time I make it I say ‘ never again’ , come the next year somehow I don’t resist the temptation to buy Seville oranges. Especially when they are on special offer. I was passing by Urru in Bandon where, just beside the door, was HALF PRICE Seville oranges. Before I knew what was happening I had bought the lot. Five kilos.

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Each year the epic chore of marmalade production seems to hit some kind of memory lapse. Maybe the hard work  entailed to achieve the result’s a bit like having a baby. The results are so magnificent the human brain conveniently bypasses the agonies involved in bringing this wonder into the world. My daughter says it’s obviously a long time since i had a baby!!

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But I have to say five kilos was bit excessive. I spent two and half hours juicing, scraping out all the pith and pips and then finely slicing the orange peel.

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And I only did half. Two and a half kilos of juiced , pithed and sliced seville orange peel lolling around in my kitchen in a bath of juice and water. The pith and pips have been parcelled up in a piece of muslin and are marinating overnight together withe the peel to encourage the relase of the pectin.

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Fingers crossed tomorrow I just have to hop up, cook the peel then boil the lot up with some sugar to make marmalade.

Meanwhile it’s relaxing on the kitchen counter.

And there are another two and half kiosk looking for attention or a good home!!

 

 


Arrival in Saigon

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We arrived in Saigon last night, it’s officially called Ho Chi Min but everyone still calls it Saigon. It’s hot and steamy. We’re sitting in a 32c cloud, mosquitos and all. Not that I expect any sympathy!

We have become instant millionaires, the Vietnamese Dong comes in zillions. It’s quite difficult to get my head around. one euro is worth around 26,000 and something so everything sounds expensive but it’s actually dead cheap,

The food we have eaten so far has been a mixture of delicious and strange. Last night when we arrived we were very hungry having not eaten since our Bangkok breakfast and we took the advice of the hotel receptionist and went to an eatery around the corner. That was very strange. Today’s lunch was much more successful, We wandered through the streets in the general direction of the ‘War Remnants’ museum and by the time we got there we were hungry again. There was a vegetarian restaurant on the same block so we sauntered in and had a delicious feed of fresh spring rolls,

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morning glory salad

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and deep fried vegetables

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all washed down with carrot, celery and lemongrass juice

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which was just the fortification that we needed as the war museum was quite a harrowing experience.

Anyone of a certain age will remember the Vietnam war and all the propaganda that went with it. The visual documentation is  disturbing. The exhibitions are a collection of news footage from all sides and nationalities and it just goes to prove what a waste of humanity it all was. We found it quite upsetting, the facts and figure would give anyone nightmares. Maybe it seems a strange thing to do on holiday but as a visitor to Vietnam what is in fact recent history is relevant in a perverse way.

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Now we have that out of the way I think we’ll concentrate on eating!

 


Roots and Wine

Sometimes we enthusiastically drink wine in the middle of the week, this can lead to a ‘hang on a minute, what the heck are we doing’ moment and the cork goes back in the bottle. The bottle then loiters on the counter until we drink it or fling it in a dinner.

Roots and wine are a excellent combination and get the left over wine off of the counter and out of temptations way. The robust flavours of carrots, parsnips and beetroots mellow nicely when cooked slowly with wine, puy lentils, bay leaves and onions. I stirred in tablespoon of pomegranate molasses at the end which gave it a bright little lift.

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Served with some mash they make an easy midweek dinner.

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The mash can be spuds alone but often it’s a blend. Last night it was pumpkin and kale.

We’re eating a lot of pumpkin and kale at the moment, having a stash of pumpkins and plenty of kale growing in the garden. I mix fifty fifty potatoes and pumpkin, mash them with a little olive oil or butter then stir in finely chopped and sautéed kale.

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This is a delicious winter dinner and I might as well mention it’s very good washed down with a glass of red wine!!

2 onions – peeled and chopped into wedges

a good glug of olive oil

3 stems of celery – diced

2-4 carrots – peeled and chopped into chunks

1-2 parsnips – peeled and chopped into wedges

4-6 beetroots -peeled and chopped into equal sized chunks

3 cloves garlic – peeled and finely chopped

2 bay leaves

150g puy lentils

about 250mls red wine – or whatever’s left in the bottle

750mls vegetable stock

1 tbs pomegranate molasses

salt and pepper

 

Heat a large saucepan the add a good glut of olive oil, enough to just cover the bottom of the pan.

Add the onions and cook on medium heat for five minutes. Stir in the celery and continue cooking

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Peel and chop the vegetables in the above order, adding to the pan as they are prepared. Season with a little salt and keep cooking and stirring on a medium heat.

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Add the bay leaves then the puy lentils, wine and vegetable stock, bring to the boil then turn the heat down and simmer for forty minutes. Check the vegetables and puy lentils. If they are tender they’re ready to go. Stir in 1tbs of pomegranate molasses and season with a little salt and pepper.

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Moujadarra – Rice and Lentils from Lebanon


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I used to think rice and lentils were the most boring dinner and they certainly have a dodgy reputation but since eating them Lebanese style with lots of crispy fried onions I have changed my mind.

It’s the ultimate comfort food and perfect partner for so many simple things. Roast vegetables, fried egg, grilled fish…. They are also delicious one their own with just a little labneh or Greek yoghurt on the side.

Here’s a picture what’s left in the bowl half way through serving. Hunger overcame us and the picture got delayed!

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We ate them tonight with  spicy pumpkin and stir fried kale

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Here’s the recipe, it’s called Moujaddara

or Rice and Lentils with Crispy Onions.

This is enough for four hungry people

 

4 big onions, peeled and sliced

200g green lentils

200g long grain rice or basmati rice

1tsp cummin

1 tsp seven spice

150mls olive oil

Put the lentils in a saucepan and cover with water. Bring to the boil then simmer, covered, for about 15minutes – until the lentils are half cooked and most of the water has been absorbed.

Heat the oil and add the sliced onions.

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Fry on a fairly high heat until the onions become golden and begin to get crispy. Lift the onions out of the oil and leave to drain on a piece of kitchen paper.

When the lentils are half cooked add the rice, the cummin and seven spice mix, 300mls of water and half a tsp salt. Bring to the boil, cover and cook for 10-12 minutes.

Take off the heat, give and leave to relax for five minutes.

Tip the rice and lentils onto a warmed serving dish and scatter the crispy onions on top.

Serve with labne on the side or try some pumpkin chopped into chunks and tossed with olive oil and roasted with a little cinnamon, cumin and coriander.

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Served with a drizzle of tahini sauce

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Yum!


Aubergine Adventures

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I was walking around the garden trying to decide on a recipe for this month. My first thought was the quinoa, which we have harvested and have stretched out to dry in the tunnel. Then of course there is also an inviting collection of pumpkins, which we’ll be eating for most of the winter. But when I walked into the tunnel and saw our mighty crop of aubergines it became obvious that this was the vegetable of the moment. We grew three different varieties of aubergines this year. Long mauve Thai ones, long skinny dark purple Chinese ones and chunky stripy Spanish ones and they are all ready to eat.

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One of my first culinary adventures was to make a moussaka in a domestic science class at school. It’s a Greek dish that uses minced lamb and aubergines. I hadn’t got a clue what I was doing but was I was curious, it sounded so exotic.

My mum scoured the town for aubergines, which were relatively uncommon at that time, and I carted all the ingredients into school on a bus. The instructions must have said something like ‘fry the aubergine in oil’ which I followed to a T, pouring in more oil as the aubergine drank it up like a sponge. The resulting dish was quite disgusting and nobody wanted to eat it.

I have since learnt to salt the aubergines, not so much to eliminate any bitterness, but to slow down the oil absorption. And for a dish like moussaka I now brush the aubergines with oil and roast them in the oven rather than fry them in the pan..

Aubergines cooked this way have a wonderful velvety ‘meatiness’ which paired with Puy lentils makes a great vegetarian dish.

Puy lentils are King in the lentil world. –  also known as the caviar of lentils. They are grown in the sunny volcanic region of Auvergne in France and are protected with a designation of origin status (AOC).

They are more expensive than the other lentils but the beauty of these little blue/green gems is that they hold their shape when cooked.

Saying that, do cook them carefully. They don’t require any soaking and will take about twenty minutes. I start checking just before the twenty minute mark – just pop one in your mouth and if it’s tender they are done..

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Vegetarian Moussaka

125g Puy lentils

1 bay leaf

2-3 cloves garlic, peeled and chopped

1-2 onions

2 sticks celery

2 cans tomatoes

2-3 aubergines

fresh basil or oregano

olive oil

3 eggs

225g ricotta

200ml cream

75g grated parmesan

Put the lentils into a pan and cover them with water, add the bay leaf. and bring to the boil. Turn down to simmer, cover with a lid and cook for 20 mins, until the lentils are tender. Drain off any remaining liquid and discard the bay leaf.

Slice the aubergines lengthwise , not too skinny as they’ll shrink slightly whilst cooking – a little less than a centimetre thick. Sprinkle with a little salt and leave them to sweat for about half an hour

Pre heat the oven to 180c.

Dab the liquid that will have accumulated on the aubergines with kitchen paper or a clean t-towel to dry them off.

Oil a large oven tray. Slice the aubergines lengthwise and lay on the tray. Brush the tops of the aubergines with olive oil.

Bake in the oven for about 15=20 mins. The aubergines should be soft but not crispy.

Peel and chop the onion, chop the celery and sautee together in a little olive oil When they are soft and translucent add the chopped garlic and cook for a couple of minutes longer then add the tomatoes and cook for about 30 mins. Stir in the drained lentils and season with salt and pepper. Add the chopped basil or oregano.

In a bowl mash the ricotta together with the eggs then beat in the cream. Stir in the grated Parmesan and season.

To assemble the moussaka pour 1/3rd of the tomato lentil mix into an oven proof dish. Cover with a layer of aubergines then 1/3rd more of the tomato lentil mix, another layer of aubergines and then the remaining lentil mix. Pour the egg mix over and bake in the oven for approx 25 mins, until the topping has risen and is golden.

Feeds 6 hungry people