Category Archives: General foodie news

Apple Mania

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This summer has produced some fantastic fruit. Right now the hedgerows are filling with ripe blackberries and the garden has an incredible amount of apples. The apple trees are espaliered around the wall and some are really ancient – they’ve certainly been here longer than we have – and produce both fragrant eating apples and gnarled knobbly cooking apples. We have also planted lots of crisp juicy eating apples in our time here and these trees are literally drooping with apples.

We have been picking up the windfalls and our kitchen has buckets of apples lined up against one wall. This has started an apple cooking frenzy. We have apple chutney, apple compote, apple muffins and apple tart tatin on the go.

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In our house one of autumn’s special treats is an apple tart tatin. They have to be the ‘queen’ of apple tarts and they also use an impressive amount of apples to make each tart, so are ideal in the apple consuming quest. To make a tart tatin the apples are gently caramelised in butter and sugar, then covered with pastry and baked. When the tart cools it’s tipped out onto a platter so the apples sit on top. It tastes divine. I wouldn’t normally be an apple tart person but these are the business. To prevent ourselves from dying of tart over consumption we are sharing these with the shop so if you would like to try a slice pop in and get a piece.

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I was going to write the tart tatin recipe but when I sat down to write it I realised it was a bit tricky. It’s one of these recipes that you really need to see to unlock the secret.

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Amidst all this apple mania I have been experimenting with muffin recipes. Muffins are a North American invention and the recipes are so simple that it’s possible to imagine early pioneers with very little in the way of a kitchen knocking these out. No fancy equipment needed, just bowls, a wooden spoon and an oven. Here’s one of my successful culinary creations: apple and blackberry muffins.

Apple and Blackberry Muffins.

 

100g whole wheat flour

125g white flour

225mls natural yoghurt or sour cream

125g butter

2 eggs

1 dsp ground cinnamon

1tsp baking powder

1 tsp bread soda

125g light muscovado sugar or light brown sugar

2-3 eating apples

1 large cup of blackberries

A little extra sugar for the top of the muffins

 

Pre heat the oven 180c

Grease a twelve-portion muffin tin with butter or line with muffin cases.

Melt the butter in a small pan then put aside.

Put the flour, cinnamon, baking powder, baking soda, cinnamon and sugar into a large bowl and mix together.

Beat the eggs together with the yoghurt or sour cream.

Peel the apples and chop into small pieces.

Tip the egg/yoghurt mix, chopped apples and blackberries and melted butter into the dry ingredients and mix briefly. Put a large spoonful of the mixture into each muffin case. Sprinkle the top with a little muscovado sugar then bake for 20-25mins.

Check the muffins by inserting a clean sharp knife; if it comes out clean the muffins are ready.


Happy Courgettes

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Contrary to my firm belief that courgettes love sunshine I now realise they equally love the rain. We watered our courgettes every day during the heat-wave and although the plants looked super healthy there weren’t very many courgettes. Since the weather has returned to a more ‘normal’  warm rain/sun showers they are thriving. I swear they are growing before our eyes. Each day we pick a bucketful, which means the courgettes are at least doubling in size each twenty four hours.

Here’s a recipe that we enjoyed the other night. It is called Firinda Kabak and it is an old Turkish recipe. In English this translates to a courgette and herb bake. We have tweaked the recipe over the years and this version uses polenta instead of flour, It gives it an interesting texture and makes it suitable for coeliacs and people with wheat intolerance. If you prefer to use flour just substitute flour for polenta. Use small courgettes if you can as they will have the best flavour.

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COURGETTE AND HERB BAKE aka Firinda Kabak

6 small courgettes

3 eggs

6 spring onions- cleaned and chopped

a generous handful of chopped mint

a generous handful of chopped dill or fennel

a generous handful chopped parsley

75g grated Gruyere, Comte or Emmental cheese

75g feta

100g polenta

50g butter

12 black olives

Pre heat the oven to 180c

Line a 9”/23cm tin or baking dish with parchment paper.

Grate the courgettes coarsely, gather them into your hands and squeeze gently to extract excess water then put them into a bowl.

Add the eggs, spring onions and chopped herbs and both cheeses. Mix well. Then add the polenta and season with salt and pepper.

Pour the mix into the prepared tin.

Scatter the olives on top and dot with little pieces of butter.

Bake for about 45 minutes or until the bake is golden on top.

Cut into wedges or squares and serve hot or cold.


Cucumber Taste Experience

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The fine weather has been doing it’s magic. The garden is happy and the vegetables are growing.

We are at the delightful stage of eating the ‘first’ of everything. Beautiful big artichokes eaten with a little vinaigrette to dip the leaves in, squeaky bright green French beans and cucumbers were all in last nights dinner.

The cucumbers are amazing. They taste just as they should – like cucumbers. There are no other words to describe cucumber flavour, unlike wines which can be likened to an amazing variety of things, cucumbers are fairly unique and taste of themselves. Unfortunately the cucumbers bought in the shops, cling wrapped or not, are well travelled and don’t deliver this taste impact. If I ever need reminding why we go to all the bother of growing our own vegetables I just have to think of this.

Now is the time to get down to the farmers markets and buy yourself a homegrown cucumber. You will appreciate what I am trying to say when you take the first bite.

We have fifteen cucumber plants growing in our tunnels and soon we will be awash with them. Our general plan is to be self sufficient in cucumbers until, hopefully, October. I have already picked the first bucketful and delivered them to the shop for the salads and all going well we’ll soon be tripping over them.

They’re not the easiest plant to establish. Cucumbers are like Princesses – rather fussy. They don’t like drafts and they don’t like to get their stems wet. They do like to drink a lot so we plant them in their personal mounds and water around them. The plants grow pretty tall, anything up to eight or nine feet high so they are trained up a piece of twine to stop them collapsing in a heap. One cucumber plant will produce about six or seven cucumbers a week so there’s plenty of eating to be done.

In celebration of the new season cucumbers I’ve sorted out some easy recipes ideas. Cucumbers are the fourth most cultivated vegetable in the world so the choice is global. Here’s a Turkish cucumber and tomato salad, a Lebanese yoghurt and cucumber salad and the classic French crème fraiche and lemon juice combo. I might also mention that cucumber and Marmite sandwiches are the business, I was bought up on those!!

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Turkish Cucumber and Tomato Salad

About 500g fatty tomatoes –  beefsteak style are best as they can be diced

1 cucumber

1 small green pepper

half of a smallish red onion

a handful of flat leaf parsley

a handful of mint

1 tsp sumac = optional but very nice if you have some

salt

about 3 tbs extra virgin olive oil

about 3 tbs lemon juice

Peel and slice the red onion, cover with cold water and leave aside for 5 minutes. Drain, rinse with more cold water and put aside. This gives a milder and crisper onion.

Cut the cucumber into quarters lengthwise  then chop into an equal size dice – about 1cm

Cut the tomatoes into thick slices – about 1cm thick then chop into an equal size dice.

Wash the green pepper, cut it in half and remove the seeds. Cut the pepper into slices , then dice.

Chop the parsley and mint.

Put all the vegetables and herbs into a bowl, sprinkle over a little salt, one teaspoon of sumac, olive oil and lemon juice and gently toss everything together.

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Lebanese Cucumber Salad

Half a cucumber

200mls full fat natural yoghurt

1 garlic clove = peeled and crushed

1 tbs chopped mint

1 tbs chopped parsley.

Cut the cucumber into quarters lengthwise then thinly slice.

Put into a bowl with all the other ingredients and mix well.

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Cucumbers with Crème Fraiche

1 cucumber

200g creme fraiche

1 tbs lemon juice

a handful of chopped dill

salt and black pepper

Cut the cucumber in half lengthwise. Scoop the seeds out of each half using a spoon and discard the seeds.

Slice the cucumber quite thickly, toss with a little salt and put into a colander or sieve. Leave aside for 30 minutes then pat the cumbers dry with some kitchen paper and put into a bowl. Mix the crème fraiche with the lemon juice and chopped dill then pour over the cucumbers. Toss everything together and season with salt (if needed) and a little black pepper

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Meals on Wheels

It was an wonderful weekend here in West Cork. It’s difficult to imagine today as the rain hits the window, but we had wall to wall sunshine all the way, and yesterday evening we set off to join the Clonakilty Bicycle Festival’s final event, Meals on Wheels. Each course of this mystery dining experience took place in a different location reached of course by pedal power.

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We all assembled in the car park with our trusty steeds. There were forty five people signed up for the event – maximum subscription – ten of which were stuck in the traffic jam getting off the beach! This held up the departure slightly but it was quite okay to wait and idly chat with the sun on our backs.

We soon caused a traffic jam of our own as we headed off out of town. The hedgerows full of flowers on one side and the sea wall on the other. We cycled to Ring, past Deasy’s Bar and onto Ring village where Ron’s mobile pizza oven had found the perfect spot to pitch up.IMG_2399

Great views, a couple of benches and plenty of grass for everyone else to sit on.

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The first course was freshly made pitta breads, straight out of the oven, served with hummus and a selection of salads. This was washed down with delicious mint tea or an optional dash to Kitty Macs pub on the other side of the road for more fortifying beverages.

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As soon as this was eaten we jumped back onto our bikes and headed further up the coast. It was slightly worrying as to where we could be going – there was talk of Dunworley which would be a major cycle along the coast – but it was a trick and next thing we did a u-turn and headed back down the RIng road and we  pulled up at Deasy’s Bar.

We piled inside to be greeted with the vision of chilled white wine on each table and massive feed of Ling with spicy sambal sauce and coconut rice. Yum!

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Well, the white wine got rid of the wobble on the bike and we cycled back to Clonakilty with the wind on our backs. Where next, we wondered, for our dessert. And where better than Aidan’s wine bar in the centre of town on the newly revamped Astna Square. Sticky orange cake, high class brownies and fresh berries all washed down with a coffee in the last of the evening sunshine.

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The final leg of the journey took us through the town and out to the by-pass roundabout which we circumnavigated and headed straight back in to town where we all waved to the little traffic jam that we had caused on the way up! Down past the Emmet Square and the library and into de Barras pub where we were greeted with a massive cheese board and a glass of wine. I was so stuffed I forgot to take a photo of the cheese but we enjoyed the wine.


The Cauliflower Pizza Experiment

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I came across this odd sounding recipe for cauliflower pizza in my new cookbook, The Green Kitchen.

We just so happened to have a cauliflower in the house which had been destined for pakoras but this sounded so curious I had to try it

The recipe is very simple, just four ingredients – cauliflower, ground almonds, oregano and eggs. The cauliflower is blitzed to a fine crumb – raw – and then mixed with beaten eggs, ground almonds and oregano and squished onto a baking tray. My mix behaved very well and squished out nicely .

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I baked it in the oven for about fifteen minutes.Then I filled it with sauteed  red onions and sweet little courgettes, mint and chevre (creamy goats cheese)and finished it off under the grill.

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When it was ready I headed off to the Cultural Brunch In Clonakilty which is a gathering of people who all bring a dish from the country they come from to share. I’m not sure where that put me countrywise but everyone that was there was a very good guinea pig.

The pizza was sliced, could be picked up and eaten like any normal slice of pizza and it tasted delicious!

Funny thing was, when I got home I found the ground almonds still sitting in the weighing scales!!


What the squid ate for dinner!


Barcelona Allotment

I’m back in Barcelona and yesterday we spent a day out of the city at the allotment. This involves the metro and a train journey. Walking out of the station it all sounded so different – no wah wahs, no traffic or bustling people, just a lot of space and birdsong. We walked from the station through the small town of Molins de Rei, then along paths through fields of wildflowers to the allotments.

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I last saw the allotment in November when it left a lot to the imagination. It had just been taken over and was  a patch of thistles and weeds. Some trojan work has happened since then and it is now a slug free paradise where all the vegetables are four times size the size of mine. At least four times the size of mine as most of the vegetables in our garden are far from the stage where they will land on a plate.

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And no slugs! They just aren’t a problem here. Apparently their cousins, the snail, can be a pest but it’s so dry it just isn’t a good terrain for something that relies on slime to get around.

The vegetables look really healthy. There’s been enough rain this spring to keep everything lush and green and there are beds of pert looking onions and garlic, chard, tomatoes, peppers, aubergines. beans, peas, salads and herbs .

Our friends were already hard at work when we arrived. They had also installed a large bucket full of ice, chilled water and beer to go with the picnic we had all bought along. We settled in under the trees – no self respecting Spaniard would sit in the sun – and ate the picnic before tackling the weeds, picking and watering. There weren’t many weeds to be honest. Another perk of a drier climate but the watering is a mammoth task. The vegetables are planted in beds with little moats between to hold the water and it’s a serious business ensuring there’s enough for everything to prosper. This was the job that I volunteered for, watering being an A1 all round tanning opportunity, whilst the rest of the team set to picking the beans and peas

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We headed back to the city with an enormous bag of vegetables for our dinner.

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Dinner from the Bottom of the Vegetable Basket

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The day disappeared yesterday while i was busy in the garden and when I arrived in the kitchen clutching an armful of spring greens I discovered there was very little else in the vegetable basket. Two small sweet potatoes, a handful of carrots that had seen better days and the butt end of a butternut squash. The family began to look slightly agitated, wondering if dinner was going to happen, so i had to do some quick thinking

I turned the oven on, peeled the veggies and tossed them in olive oil, salt and pepper and put them into the oven to roast. Next I put a pot of water to boil, weighed out some polenta (ground maize) and grated some parmesan. as soon as the water boiled I whisked in the polenta. I let it cook for a few minutes before taking it off the heat and beating in the Parmesan cheese and a knob of butter, salt and pepper.I poured it onto a large tray and left it to cool. The spring greens were rinsed under the tap and cut into ribbons. I chopped a couple of cloves of garlic to stir fry with the greens. By now the veggies were just about cooked so I whacked on the grill pan to heat, cut the polenta into wedges and drizzled with a little olive oil.This is where the multi tasking kicked in. Once the grill pan was hot I put the polenta wedges on to cook and lit the gas under the wok for the greens. For the greens I added a little oil and a scanty teaspoonful of flaked chilli, a teaspoon of fennel seeds and the chopped garlic. These got a quick whirl before I threw in the greens to stir fry and then I flipped the polenta to cook the other side. Once the greens had wilted down I added a little soya sauce and a splash of water to finish them off.

Onto the plates went a pile of chilli greens, a couple of wedges of polenta and a little heap of roasted veggies, To top it off I dropped a spoonful of Greek yoghurt on top and drizzled a little rocket pesto around.

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It looked pretty posh and tasted delicious!


Woofed Rocket

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The thing to remember about woofas (willing workers on organic farms) is that they don’t necessarily know anything about vegetables and to send them on a picking mission unaccompanied is dodgy. The shop requested a bucket of spinach and a bucket of chard for tomorrow and our lovely woofa volunteered to go picking. This was such a tempting offer that after a brief ‘do you know’ conversation, off she went armed with two buckets. Some time later she returned with a beautiful bucketful of rainbow chard and a large pile of baby rocket. I was horrified, as for a moment I thought she’d destroyed the fledgling crop of rocket, but it’s fine. In fact it didn’t harm the rocket at all, as it does like to be picked, and I certainly wouldn’t have had the patience to get down and pick such baby leaves singularly. So no harm done and  after having a spinach identifying and picking lesson we have the added bonus of rocket pesto with linguine for our dinner.

Yum!

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Rocket Pesto

20g sunflower seeds

20g pinenuts

150g rocket

50g Parmesan cheese

1-2 cloves garlic

approx 100ml olive oil

juice of 1/2 lemon

salt

Place the sunflower seeds and pinenuts into a food processor with the garlic and blitz until fairly finely ground. Add the rocket and slowly pour in the olive oil and lemon juice. Add the Parmesan and mix well. Season with a little salt and adjust the consistency by adding a little more oil if necessary. Tip into a bowl. Put a layer of olive oil over the top if the pesto isn’t going to be used immediately. This will stop the pesto from oxidising. Use within the week.


Here’s a sunshine recipe

This is a recipe which I have put together for the West Cork People Holiday guide. I wrote it with people staying in holiday accommodation in mind so it’s very simple and ready for good weather

Here’s hoping for sunshine!

Here is a recipe for a summer chickpea salad, which can be made by opening cans and jars. It’s a very popular dish in Spain where they use an incredible amount of canned beans and tuna in the kitchen. It’s very tasty and nutritious and makes for easy holiday cooking or indeed anytime cooking. This makes a great lunch and is perfectly portable for a picnic.

It is worth splashing out on a decent can of tuna as you definitely get what you pay for. White tuna, also known as Bonito del Norte is delicious and quite a different animal from standard tuna. This is used widely in Spain but isn’t as well known here. It’s worth seeking out. Ortiz is the most well-known and widely available brand, the only trouble is that once you’re seduced it’s difficult to return to the other kind.

If you don’t like tuna or are a vegetarian substitute the tuna with feta cheese.

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Summer Chickpea salad

1-2 cans chickpeas

1 small red onion

2 large red peppers or one jar roasted peppers

200g cherry tomatoes

1 small can tuna – Ortiz is best, or about 100g feta cheese

a handful fresh parsley

1-2 cloves garlic, peeled

2 tbs sherry vinegar or red wine vinegar

4 tablespoons extra virgin olive oil

If you are using fresh peppers you need to roast them first. Pre-heat the oven to 200c and place the peppers directly onto the shelf. Cook for ten minutes then turn and cook for further 5-10 minutes. The peppers are ready when the skin is blistered. Take the peppers from the oven and pop them into a plastic bag. This will make them sweat and the skins will be easier to remove. When the peppers have cooled enough to handle peel away the skins and remove the seeds.

If you are using a jar of roasted peppers drain them.

Cut the peppers into long strips then cut into approx 5cm pieces

Peel and chop the onion and halve or quarter the cherry tomatoes, depending how big they are.

Drain the chickpeas and rinse.

Drain the can of tuna and flake the fish with a fork..

Put all of the above ingredients into a bowl and season with a little salt and pepper. Peel and chop the garlic and whisk together with the vinegar and olive oil.

Pour the dressing over the salad and gently toss together.

Chop the parsley and scatter over the top.

Best served at room temperature.