Tag Archives: vegetarian

Funky Carrot Cake

Now that the cookbook is up and out there it’s time to get back blogging. This has been sadly neglected in the past month.

I have recently rediscovered one of my original cookbooks. It was printed in 1973 ‘The Complete Vegetarian Cookbook’, and it is so well thumbed that it’s held together with sticky tape.

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It was printed when cookbooks contained very few pictures which means there are in fact an awful lot of recipes. I reckon we probably tried near enough fifty percent – it was one of our only cookbooks – before it retired quietly to the back of the shelf. Rereading it is like a trip down memory lane – food’s like that – and I find myself remembering all sorts of gatherings and occasions. There was one recipe, which did have a picture , for a carrot cake.

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This was before carrot cake became famous and in every cafe. What attracted me was not only the cake made with a vegetable but it was also orange. I thought that was so funky that I had to try it. I made it for a friends birthday. I vaguely remember it being an outrageously expensive cake to make – ground almonds were expensive and we were as broke as church mice. I was living in an apartment in Antwerp with a dodgy oven. It was before I owned any kitchen gadgets and the cake was made with the aid of a potato masher and a whisk .

On rediscovering this recipe I’ve realised that it is also gluten and dairy free which most carrot cakes aren’t and also is why the cake is orange. It’s made with eggs, almonds, sugar and carrots.

Here’s the recipe made with the help of a food mixer and a magic wand – aka hand held blender.

350g carrots

225g sugar

6 eggs

350g ground almonds

grated rind of 1 orange

1tbs brandy or similar booze

Peel the carrots and chop into equal sized pieces. Put them into a small saucepan, cover with water and a little salt and bring to the boil. Cover with a lid and simmer for about fifteen minutes or until tender. Drain and buzz to a smooth puree. Leave to cool.

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Pre heat the oven 170c

Line a 24cm cake tin with parchment paper

Separate the eggs.

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Put the yolks into a bowl and whisk until they are pale and frothy, add the sugar and continue beating until the mix is blond and creamy.

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Add the carrots, ground almond, orange zest and tablespoon of booze.

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Whisk the egg whites until they form soft peaks then add a tbs sugar and whisk until stiff peaks.

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Using a large metal spoon fold half of the egg whites into the carrot mix then tips the remainder of the egg whites onto the mix and fold them in.

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Pou the mix into the prepared cake tin and bake for about 50minutes.

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To test the cake is done poke skewer into the centre. If it comes out clean it’s ready

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Autumn Bean and Fruit Stew

I am sitting outside on a bench writing this, delighted that sunshine and a warm breeze have returned. I am aware that it could be a five minute wonder and am enjoying every moment.

It feels like autumn arrived early this year but I’ve begun to wonder if it’s a case of the summer being so unusually warm that I noticed the temperature drop. It did feel strange to begin closing the windows against the evening chill and having to wear something more than shorts and a t-shirt.

The wonderful summer weather helped everything to grow. We have had bumper crops of salads, beetroots, courgettes, tomatoes, herbs …… everything that we planted thrived. Now that we’re moving into autumn we are tripping over beans and apples and we are picking bucketfuls.

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I’ve been racking my brains for recipes that use either beans or apples as we have so many of them. I’ve trawled my bookshelves and the internet and found plenty of cake recipes for the apples. The savoury recipes are a bit thin on the ground if you discount all the apple sauce to go with pork ideas. A frittata with apples and cheddar made the curiosity list and there are various salads with apple that we can try.

When I woke up this morning I remembered a bean and apple stew that we used to make. It’s a recipe that is in one of the first recipe books that I ever owned. The book looks much loved and the recipe on first reading sounds a little bizarre. The original had banana in which are a definite no for me. I don’t recollect ever making it with banana. This is an updated version and makes a curiously good intro to the colder months.

Funnily enough it uses both French beans and apples. Eat with crusty bread for a substantial lunch or lighter dinner.

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Autumn Bean and Fruit Stew

 

2 medium onins, peeled and sliced

2-3 waxy potatoes, peeled nd chopped in

200g carrots

2 tart eating apples

100g prunes

250mls cider

350mls vegetable stock

1 tsp dried oregano

a good pinch of nutmeg

1 can butter beans

2oog French beans

salt and pepper

 

Peel and slice the onions.

Heat a big saucepan, add the olive oil and the sliced onions, give them a stir and turn the heat to medium.

Peel the potatoes and carrots. Cut the potatoes into 2cm chunks and the carrots into 1cm rings. Add them to the pot, season with a little salt and pepper, and give a stir.

Peel and core the apples , cut into small chunks and add to the pot.

Cook on a medium heat for 5 minutes then add the cider. Allow the cider to bubble up then pour in the stock. Stir in the oregano, prunes and grated nutmeg. Cook for a further 20 minutes stirring occasionally.

Drain and rinse the can of butterbeans and stir in

Top and tail the French beans, cut them in half and add to the pot. When the stew returns to the boil cook for 5 minutes

Season with salt and black pepper

Enjoy!

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Courgette Pizza

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This is a courgette on the bottom, not on the top type pizza. No yeast or flour involved just grated courgettes stuck together with polenta and egg. It works very well and although the base doesn’t taste like a regular pizza it behaves like one and will carry whatever your personal pizza topping fantasy is, without collapsing on the way, from your plate to your mouth.

Our courgette patch was producing a bucket of courgettes a day last week and even though we picked them each day there were always one or two elusive ones. This recipe is the perfect home for the slightly large courgettes.

Grate 3-4  courgettes on the coarse side of the grater.IMG_1647

 

Put them into a bowl, toss them with a scant tsp of salt and mix well. Tip the courgettes into a colander, set it over a bowl  and leave for half an hour . Quite a lot of water will come off.  Next tip the courgettes onto a clean t-towel.

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Pre heat the oven 180c

Gather the four corners together and squeeze. You will be surprised how much more water comes out.

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Tip the grated courgettes into bowl, Crack in 2 eggs, a tsp dried oregano and a little salt and pepper. Mix well then stir in 2 heaped tbs of polenta

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Line a baking tray with some parchment paper and spread the courgette mix out evenly. You can make the pizzas round, square or rectangle – whatever you fancy. Tidy up the edges.

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Bake the base for about 20minutes, turn the tray halfway if your oven has a hot spot.

Bake until the base is lightly golden.

When the base has been pre baked spread with a little tomato sauce then whatever else you fancy (sliced very thinly) and some grated mozzarella and pop it back in the oven until golden and bubbling at the edges, about another 15-20minutes.

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Warning! This makes a very large pizza – I made it at the shop!


Pak Choi Explosion

All the Chinese greens that we planted in the tunnel have gone crazy. There are six rows requiring immediate eating.

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One minute they were politely growing, very quickly admittedly, and the next it’s Wham Bam Eat Me Now or I’ll shoot up and flower.

It’s a lot of pak choi to eat at once. Luckily they are very fast and easy to prepare. It’s something that we ate a lot of in Malaysia, in fact we ate them at every opportunity being addicted to fresh greens. I used to have this notion that they were stir fried but I  discovered that the secret is to blanch the pak choi for thirty seconds then put it on a hot plate and pour over oyster sauce and hot garlic oil.  So simple, so yum and looks the business too.

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3-4 baby pak choi per person

2tbs oyster sauce

2tbs water

1 tsp sugar

a pinch of ground white pepper

2 cloves garlic

2tbs oil

Put a big pot of water to boil

Chop the garlic finely, heat the oil in a wok or frying pan and gently fry the garlic until it’s lightly golden. Tip out of the pan and put aside – if you leave it in the pan it will continue cooking and might  burn.

When the water is boiling drop the pak choi in, submerge with the help of a wooden spoon and cook for 30 seconds. Drain into a colander and shake off any excess water. Arrange on a warm plate. Put the oyster sauce, water, sugar and pepper into small pan and cook at full heat. As soon as it boils pour it over the the pak choi. Drizzle the garlic oil on top and eat immediately.


Do Raw Nettles Sting?

We have a smoothie monster living in our house.

Everything and anything seems to land in the liquidiser.

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Today’s vitamin packed liquid lunch was pineapple, nettle and spinach. It was a glorious colour but the question was ‘is it going to sting’ There’s definitely a buzzy background to the drink but we’re still here to tell the tale so I guess they don’t if they’re liquidised. The woofas looked very sceptical but they have been here for a couple of weeks by now and are becoming quite adventurous. The smoothie monster convinced them that this was the ultimate way to consume nettles – far more nutritious than soup or tortilla!

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The Cauliflower Pizza Experiment

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I came across this odd sounding recipe for cauliflower pizza in my new cookbook, The Green Kitchen.

We just so happened to have a cauliflower in the house which had been destined for pakoras but this sounded so curious I had to try it

The recipe is very simple, just four ingredients – cauliflower, ground almonds, oregano and eggs. The cauliflower is blitzed to a fine crumb – raw – and then mixed with beaten eggs, ground almonds and oregano and squished onto a baking tray. My mix behaved very well and squished out nicely .

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I baked it in the oven for about fifteen minutes.Then I filled it with sauteed  red onions and sweet little courgettes, mint and chevre (creamy goats cheese)and finished it off under the grill.

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When it was ready I headed off to the Cultural Brunch In Clonakilty which is a gathering of people who all bring a dish from the country they come from to share. I’m not sure where that put me countrywise but everyone that was there was a very good guinea pig.

The pizza was sliced, could be picked up and eaten like any normal slice of pizza and it tasted delicious!

Funny thing was, when I got home I found the ground almonds still sitting in the weighing scales!!


Sunday Evening Pasta Fest

This is one of our favourite lazy dinners and it’s the perfect home for our past the sell by date buffalo mozzarella which we bring home from the shop. It’s a kind of an owning  a food shop perk – eating all the food that’s past the sell by date. Past the sell by date is of course a different thing from being out of date  which could be dodgy. We marinated the mozzarella in olive oil with the very last of this years basil crop. It felt good to be eating our own basil in December.It’s quite amazing that it survived last weeks frosts.

It takes very little time and effort to prepare this dish and doesn’t require any fancy equipment. A large saucepan to cook the linguine and small saucepan for the sauce and you’re away.

The sauce is very simple to make, just olive oil, garlic, a few chilli flakes, anchovies and canned tomatoes. Don’t be put off trying this recipe by the mention of the anchovies as this isn’t a fishy dish.. In this instance the anchovies are acting as a flavour enhancer and once cooked in the sauce add an extra dimension – other than that they disappear completely

Here’s the recipe. It serves 4-5 people

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Linguine with Tomato and Mozzarella and Basil

2-3  fatty cloves of garlic

1-2 red chillies

50ml olive oil – about  2 overflowing tablespoons, plus a little for the mozzarella

5-6 anchovy fillets

2 balls of fresh mozzarella

2 cans tomatoes, chopped

500g linguine

A bunch of basil

Salt and black pepper

Peel and chop the garlic and chop the chilli.

Put a pan on the heat and add the olive oil, garlic and chilli. Don’t allow the oil to get too hot as garlic burns easily and will spoil the sauce.

Cook gently for a minute or so and then stir in the anchovies.

Mash the anchovies up with a wooden spoon then add the chopped tomatoes, season with salt and pepper.

Bring the tomato sauce to the boil then turn down and simmer for twenty to thirty minutes. The oil will eventually come to the surface, which means the sauce is ready

Dice the buffalo mozzarella and chop the basil and put them into a bowl. Season with salt, black pepper and drizzle with olive oil. Mix together gently and leave aside for the flavours to infuse.

Bring a big pot of water to the boil, add plenty of salt and cook the linguineaccording to the directions on the packet. Watch the clock!

Drain the linguine after the specified time and put it into a warm bowl. Pour the tomato sauce over and then scatter  the mozzarella on top.

Yum!