Tag Archives: vegetarian

Syros – Herb Central

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Walking around Syros is like tramping through a herb garden. We have been exploring the island, driving to the north of island as far as the road goes and then heading off on foot. It’s not only beautiful but smells delicious too. We’re sure all the goats that graze are self marinating!.

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There are swathes of thyme, rosemary, fennel and sage and carpets of camomile with lots of bees buzzing happily about their business. There are plenty of hives dotted around the countryside and the honey is delicious.

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The paths lead down to hidden beaches, it can a bit of a clamber but the destination makes it worth it.Lots of hidden coves that are deserted and clean blue sea. The sea is cold. Too cold for me to enjoy swimming but I keep trying!

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Capers are growing on the rocks. This is all news to me – I have to admit I had never considered where capers did grow, but there you go – little bushes sprout out of craggy rocks with capers on the end of the branches and very funky flowers. Apparently June is the real caper picking and pickling season but they are beginning now. No wonder so many dishes are served with capers here.

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We had delicious basil and caper pesto the other day, drizzled over goats cheese.
Very simple and very delicious. It’s certainly worth a try and I’d say it’s equally delicious served with fish.
Here’s the recipe

Basil and Caper Pesto

1 cup basil
1 cup parsley
zest and juice of 1 lemon
1tsp Dijon mustard
2dsp capers
approx 150mls olive oil

Put everything except the olive oil into a food processor or blender and buzz to a paste then drizzle in the olive oil. Don’t add salt , the capers are salty enough

Eat with whatever you fancy – cheese, pasta, fish……


Feta, Feta, Everywhere!

If Ireland’s the land of green grass, butter and Guinness then Greece has to be the land of feta and ouzo.
We arrived in Athens yesterday evening and took a ferry to the island of Syros this morning. We’re kind of travelling blind – not really knowing very much about Syros – but it came highly recommended by some friends who introduced us to some people that wanted to do a house swop.This was an irresistible idea. The last time I was in Greece was more than thirty years ago and I remember delicious grilled octopus – probably my first -and having to learn how to say coffee without sugar as all the coffee was made in the traditional way with heaps of sugar. It’s the only Greek that I remember – kafé sketo!
The ferries that go between the islands are huge but they’re not crowded in May. It’s a nearly four hour trip, with lots of rough sea which which could hardly feel, as the ferries are so big. At one point it lashed rain but as the boat approached land the sun appeared and we could see the town hugging the harbour with pastel coloured houses climbing up the hill behind.

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Kostas, our host was waiting on the square as pre arranged and we climbed the steps through the town to where we are staying. The house is stunning. Built in 1870 and recently renovated by our new friends. It has everything that we need and a sunny terrace which is where I am sitting whilst I write this.
We dumped our bags and wandered back down the steps in search of lunch – we have been given several recommendations- a very big plus of house exchanging – and soon found ourselves sitting in a little street on a comfortable terrace. It was a little bit tricky establishing whether we had arrived at the correct taverna as everything is written in Greek – naturally enough – and we can’t read Greek but Con dragged out some morsels of knowledge from his youth and we figured we were in the right place so we sat down and looked at the blackboard menu. It was Greek!

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The waitress soon appeared with a bi-lingual menu.
Somehow each dish we chose had an element of feta. All completely different dishes but lots of feta. This is not a complaint, more an observation!
We started off with Greek salad. Very traditional but irresistible when in the land of sun ripened tomatoes and fresh feta. It arrived to the table, a mound of tomatoes, cucumber, onion and olives with slab of feta and capers on top.

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The olive oil and vinegar is on the table so you dress the salad yourself. We polished the salad off then the Giant beans baked in tomato sauce arrived – with feta. These were delicious, the tomato sauce was made with fresh oregano, bay leaves and whole allspice

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And the final course was a stuffed calamari – stuffed with tomato, wild fennel and feta.
After the beans this was bit over the top and it didn’t get as many brownie points but maybe that was because we were already quite full.

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We washed everything down with a carafe of the local white wine and felt very happy sitting there in the sun!

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Speltotto and the Vegetable Basket

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I discovered that it was my turn to cook today after I had been into town, so I decided that whatever we were going to eat had to be from whatever we had in the house. This is not nearly as drastic as it sounds as we do have a vegetable garden so ‘in the house’ is a bit of a misnomer.
What we did have was some whole spelt grain which I cooked like a risotto and served with some roasted veg. I basically cleaned out the veg basket. Anything too scabby went to the compost and the rest I peeled and tossed with olive oil, salt and pepper. The real crowning glory was the grated lemon zest which just happened to be a bergamot lemon. The flavour impact was deliciously exotic. I also stirred in a handful of sprouting broccoli from the garden and handful of chervil.

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It was received with grunts and nods.
Yum!

Here is the recipe

Selection of vegetables for roasting ;
I used fennel, parsnips, sweet potato, carrots and celery. I don’t usually roast celery but we had an abundance so I chucked it in and it does roast well. Remember what looks like a mountain of vegetables will shrink considerably when roasted
Peel, chop and toss with olive oil, salt and pepper and roast for about 45/50 minutes at 180c

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For the Speltotto

300g spelt
2 onions
25g butter
25mls olive oil
large glass of white wine
1 litre hot vegetable stock
about 150g parmesan cheese.
zest of 1 lemon

Soak the spelt in cold water for 2-3 hours

Peel and chop the onion. Heat a saucepan then add the butter and olive oil, once this bubbles up stir in the onions. Cook on a medium high heat for about 10 minutes. Don’t let the onions brown, turn down the heat if this is happening.
Drain the spelt and stir into the onions. cook for couple of minutes then add the wine.

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When the wine has bubbled up start to add the stock. Keep the spelt cooking on a medium heat. It should be gently bubbling away. When the stock has been absorbed add a little more. Mine took about 45-50 minutes to cook and by then the spelt was nutty but not hard to eat.If you run out of stock add a little water. Stir in the purple sprouting broccoli, cook for another minute then take off the heat and beat in the parmesan cheese and grated lemon zest.
Serve in bowls with roast veg on top and chopped chervil if you have some.

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This fed five hungry people


Cinnamon Noodles

This is a very surprising recipe that I learnt in Bangkok with May Kaidee. Cinnamon with noodles didn’t sound attractive to me so I was very impressed with the result
It’s just the business for a cold day and a very warming and a fast lunch

It’s a very simple recipe and it’s also quite flexible – I’ve already changed it as I didn’t have all the original ingredients – and it still tastes just as good.
Here’s my ‘Irished’ home version. The original recipe used mushroom sauce and soya bean sauce – this keeps it vegetarian – but I didn’t have either in the house so I used a mix of sweet soya, tamari and a little bit of shrimp paste to give it some body.

This is my take on the dish but feel free to play around!

1tbs coriander seeds bashed up in the mortar and pestle
3 fatty cloves garlic
1 hot red chilli
1 stem lemongrass
all roughly chopped then added to the mortar and pestle and ground to a paste.

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1 tsp ground black pepper
1 heaped tsp ground cinnamon
stirred into the paste

1 carrot, sliced thinly.
a little chopped cabbage
a handful of chopped mushrooms
the centre of a head of celery – the fronds bit, chopped
a handful of chopped spring onions
700mls vegetable stock

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1tbs sweet soya sauce
1tbs tamari sauce
1 tsp shrimp paste

a handful of rice stick noodles soaked in tepid water for five minutes

Heat a table spoon on oil in the wok then stir in the spice mix and cook on medium heat for a few minutes.
Stir in the vegetable stock, add the carrots, mushroom and tofu and bring to the boil.
Cook for 3-4 minutes then stir sweet soya sauce, tamari and shrimp paste. Next add the cabbage followed by the noodles. Cook for a couple of minutes more, take off the heat and stir in the chopped celery and spring onions.

Ladle into bowls and serve with crushed roasted peanuts and wedges of lime on the side.

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Breakfast Gold

Homemade marmalade is so delicious that even though each time I make it I say ‘ never again’ , come the next year somehow I don’t resist the temptation to buy Seville oranges. Especially when they are on special offer. I was passing by Urru in Bandon where, just beside the door, was HALF PRICE Seville oranges. Before I knew what was happening I had bought the lot. Five kilos.

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Each year the epic chore of marmalade production seems to hit some kind of memory lapse. Maybe the hard work  entailed to achieve the result’s a bit like having a baby. The results are so magnificent the human brain conveniently bypasses the agonies involved in bringing this wonder into the world. My daughter says it’s obviously a long time since i had a baby!!

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But I have to say five kilos was bit excessive. I spent two and half hours juicing, scraping out all the pith and pips and then finely slicing the orange peel.

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And I only did half. Two and a half kilos of juiced , pithed and sliced seville orange peel lolling around in my kitchen in a bath of juice and water. The pith and pips have been parcelled up in a piece of muslin and are marinating overnight together withe the peel to encourage the relase of the pectin.

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Fingers crossed tomorrow I just have to hop up, cook the peel then boil the lot up with some sugar to make marmalade.

Meanwhile it’s relaxing on the kitchen counter.

And there are another two and half kiosk looking for attention or a good home!!

 

 


Yuzana on a Beach

We’ve discovered a delicious new salad. It’s known as  Yuzana- a salad from Burma,

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It’s an intriguing kind of upscale cole slaw with lots of different dimensions. Super skinny slices red and green cabbage,  julienne of carrot, Honey toasted cashew nuts, peanuts and sesame seeds. chunks of tomato, garlic and chilli, crispy fried chickpeas and  split dal and then there’s something else. It tasted quite earthy, a little fermented. I thought it might be some kind of mushroom.

We asked the lady of the house and she said she didn’t know what this ingredient was called, just that it was Burmese, so we asked her if we could have a look and she came out of the kitchen with a sachet on a plate. It was very dark, soft and  a little bit stringy and we were none the wiser until we got back to our hammocks and googled Yuzana.

Yuzana are a Burmese company that pickle tea leaves. The chilli seasoned tea leaves are pickled then buried underground where they ferment. No wonder there’s such a flavour impact. There have been some dodgy write ups about their ethics and ingredients – the dye used was banned everywhere that knew about it and it would be difficult if not impossible to get in Ireland so I was thinking ‘pickled kombu’. I think that would deliver that intense umami that a little bit of Yuzana does.

It’s definitely one to try when we get home.

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Here’s a run down of the ingredients that I noted. I’m sure it would be a delicious combo whichever way you interpret it.

Red cabbage – very finely sliced

green cabbage – very finely sliced

carrot – super skinny julienne

tomato – a few meaty chunks

green chill chopped pretty small

garlic- thinly sliced

a handful of toasted peanut, sesame seeds and cashews

deep fried legumes – chickpeas, split peas, fava beans

lime juice, olive oil and salt

about 1 tbs of the mysterious pickled tea leaves

Put on a big bowl and toss everything together.

 

 

 

 


Lunch at the Jade Hotel

We’re about two thirds of the way up Vietnam now, in Hue. The clouds are are deeper than Saigon. I really should do better research before we travel! It’s a much smaller city than Saigon, still lots of traffic but we are getting the hang of crossing the road.Basically no one really wants to run you over and they are masters of avoidance so you just take a deep breath and launch yourself into the traffic and hope no ones driving the wrong way as you can’t look in two directions at once. The traffic is 90% scooters and bikes.

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We are staying in a little guest-house run by the sweetest people who offered to show us how to make a ‘family dinner’ so we headed off this morning on scooters to the market.

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Off we zoomed and it began to rain. The market was busy.  Lots of wet people and mountains of food. All sorts of fruit and vegetables, live fish hopping in the baskets, fresh prawns and squid and dodgy looking meat.

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We gathered up lots of vegetables, fresh noodles and prawns and headed back to cook. We unpacked and cleaned up all the veg and set cooking in the mini kitchen. The kitchen was very small in every dimension and Con and I were like giants, nearly decapitating ourselves on the cooker hood on several occasions.

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The girls were great, masters of the large sharp knife and in no time at all we had made a feast of nem – Vietnamese spring rolls,

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noodle soup,

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prawns with tamarind sauce

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and morning glory with chilli and garlic.

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We sat down together and ate the lot!

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Arrival in Saigon

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We arrived in Saigon last night, it’s officially called Ho Chi Min but everyone still calls it Saigon. It’s hot and steamy. We’re sitting in a 32c cloud, mosquitos and all. Not that I expect any sympathy!

We have become instant millionaires, the Vietnamese Dong comes in zillions. It’s quite difficult to get my head around. one euro is worth around 26,000 and something so everything sounds expensive but it’s actually dead cheap,

The food we have eaten so far has been a mixture of delicious and strange. Last night when we arrived we were very hungry having not eaten since our Bangkok breakfast and we took the advice of the hotel receptionist and went to an eatery around the corner. That was very strange. Today’s lunch was much more successful, We wandered through the streets in the general direction of the ‘War Remnants’ museum and by the time we got there we were hungry again. There was a vegetarian restaurant on the same block so we sauntered in and had a delicious feed of fresh spring rolls,

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morning glory salad

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and deep fried vegetables

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all washed down with carrot, celery and lemongrass juice

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which was just the fortification that we needed as the war museum was quite a harrowing experience.

Anyone of a certain age will remember the Vietnam war and all the propaganda that went with it. The visual documentation is  disturbing. The exhibitions are a collection of news footage from all sides and nationalities and it just goes to prove what a waste of humanity it all was. We found it quite upsetting, the facts and figure would give anyone nightmares. Maybe it seems a strange thing to do on holiday but as a visitor to Vietnam what is in fact recent history is relevant in a perverse way.

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Now we have that out of the way I think we’ll concentrate on eating!

 


Our Epic Feast

I’ve only just recovered enough from our Xmas dinner to talk about it.

Family consensus was to have an untraditional dinner this year. Not everyone was enthralled with the prospect of changing the big bird feast and there was quite some discussion. An idea was thrown in to cook a course each which sounded exciting to me. Kind of Italian style with a few antipasti, maybe a pasta, a little fish and duck for the slightly miffed annual big bird eaters who were grumbling that we could eat Italian everyday. The courses were delegated and we agreed to be prepped and ready to go for six o clock.

There was a little confusion on this point but it all landed on the table in a delicious  succession .

Here’s what we ate

Herby garden salad with toasted seeds and honeyed goats cheese

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Istanbul mussels , stuffed with rice and dill

 

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Braised fennel with tomato, capers, olives and lemon ricotta

 

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Tagliatelle with wild mushrooms

 

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Fatty prawns with borlotti beans and roasted cherry tomatoes

 

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Roasted Brussel sprout risotto

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And for the big bird eaters

A Salad of duck confit and raspberry vinegar

 

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Which must have been totally delicious because even after all the previous course the plates were scraped clean

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It didn’t stop there. We had xmas pud with lashings of cream, slices of buche de noel which i couldn’t quite manage and Irish or French coffee to wash it all down.

Quite the feast.

I did wake up at five o’clock in the morning feeling like a beached whale but apart from that I’d highly recommend this method of feasting.

The dirty dishes were fairly epic and of course as we had all cooked there was no designated dishwasher but somehow we muddled through

Funnily enough the desserts were traditional. I don’t know what happened there but I was very happy to have the Xmas pudding. Delicious. I’m not quite sure how I squeezed it in.

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Moujadarra – Rice and Lentils from Lebanon


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I used to think rice and lentils were the most boring dinner and they certainly have a dodgy reputation but since eating them Lebanese style with lots of crispy fried onions I have changed my mind.

It’s the ultimate comfort food and perfect partner for so many simple things. Roast vegetables, fried egg, grilled fish…. They are also delicious one their own with just a little labneh or Greek yoghurt on the side.

Here’s a picture what’s left in the bowl half way through serving. Hunger overcame us and the picture got delayed!

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We ate them tonight with  spicy pumpkin and stir fried kale

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Here’s the recipe, it’s called Moujaddara

or Rice and Lentils with Crispy Onions.

This is enough for four hungry people

 

4 big onions, peeled and sliced

200g green lentils

200g long grain rice or basmati rice

1tsp cummin

1 tsp seven spice

150mls olive oil

Put the lentils in a saucepan and cover with water. Bring to the boil then simmer, covered, for about 15minutes – until the lentils are half cooked and most of the water has been absorbed.

Heat the oil and add the sliced onions.

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Fry on a fairly high heat until the onions become golden and begin to get crispy. Lift the onions out of the oil and leave to drain on a piece of kitchen paper.

When the lentils are half cooked add the rice, the cummin and seven spice mix, 300mls of water and half a tsp salt. Bring to the boil, cover and cook for 10-12 minutes.

Take off the heat, give and leave to relax for five minutes.

Tip the rice and lentils onto a warmed serving dish and scatter the crispy onions on top.

Serve with labne on the side or try some pumpkin chopped into chunks and tossed with olive oil and roasted with a little cinnamon, cumin and coriander.

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Served with a drizzle of tahini sauce

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Yum!