Category Archives: Vegetarian Recipes

Roots and Wine

Sometimes we enthusiastically drink wine in the middle of the week, this can lead to a ‘hang on a minute, what the heck are we doing’ moment and the cork goes back in the bottle. The bottle then loiters on the counter until we drink it or fling it in a dinner.

Roots and wine are a excellent combination and get the left over wine off of the counter and out of temptations way. The robust flavours of carrots, parsnips and beetroots mellow nicely when cooked slowly with wine, puy lentils, bay leaves and onions. I stirred in tablespoon of pomegranate molasses at the end which gave it a bright little lift.

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Served with some mash they make an easy midweek dinner.

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The mash can be spuds alone but often it’s a blend. Last night it was pumpkin and kale.

We’re eating a lot of pumpkin and kale at the moment, having a stash of pumpkins and plenty of kale growing in the garden. I mix fifty fifty potatoes and pumpkin, mash them with a little olive oil or butter then stir in finely chopped and sautéed kale.

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This is a delicious winter dinner and I might as well mention it’s very good washed down with a glass of red wine!!

2 onions – peeled and chopped into wedges

a good glug of olive oil

3 stems of celery – diced

2-4 carrots – peeled and chopped into chunks

1-2 parsnips – peeled and chopped into wedges

4-6 beetroots -peeled and chopped into equal sized chunks

3 cloves garlic – peeled and finely chopped

2 bay leaves

150g puy lentils

about 250mls red wine – or whatever’s left in the bottle

750mls vegetable stock

1 tbs pomegranate molasses

salt and pepper

 

Heat a large saucepan the add a good glut of olive oil, enough to just cover the bottom of the pan.

Add the onions and cook on medium heat for five minutes. Stir in the celery and continue cooking

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Peel and chop the vegetables in the above order, adding to the pan as they are prepared. Season with a little salt and keep cooking and stirring on a medium heat.

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Add the bay leaves then the puy lentils, wine and vegetable stock, bring to the boil then turn the heat down and simmer for forty minutes. Check the vegetables and puy lentils. If they are tender they’re ready to go. Stir in 1tbs of pomegranate molasses and season with a little salt and pepper.

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Moujadarra – Rice and Lentils from Lebanon


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I used to think rice and lentils were the most boring dinner and they certainly have a dodgy reputation but since eating them Lebanese style with lots of crispy fried onions I have changed my mind.

It’s the ultimate comfort food and perfect partner for so many simple things. Roast vegetables, fried egg, grilled fish…. They are also delicious one their own with just a little labneh or Greek yoghurt on the side.

Here’s a picture what’s left in the bowl half way through serving. Hunger overcame us and the picture got delayed!

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We ate them tonight with  spicy pumpkin and stir fried kale

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Here’s the recipe, it’s called Moujaddara

or Rice and Lentils with Crispy Onions.

This is enough for four hungry people

 

4 big onions, peeled and sliced

200g green lentils

200g long grain rice or basmati rice

1tsp cummin

1 tsp seven spice

150mls olive oil

Put the lentils in a saucepan and cover with water. Bring to the boil then simmer, covered, for about 15minutes – until the lentils are half cooked and most of the water has been absorbed.

Heat the oil and add the sliced onions.

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Fry on a fairly high heat until the onions become golden and begin to get crispy. Lift the onions out of the oil and leave to drain on a piece of kitchen paper.

When the lentils are half cooked add the rice, the cummin and seven spice mix, 300mls of water and half a tsp salt. Bring to the boil, cover and cook for 10-12 minutes.

Take off the heat, give and leave to relax for five minutes.

Tip the rice and lentils onto a warmed serving dish and scatter the crispy onions on top.

Serve with labne on the side or try some pumpkin chopped into chunks and tossed with olive oil and roasted with a little cinnamon, cumin and coriander.

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Served with a drizzle of tahini sauce

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Yum!


Pak Choi Explosion

All the Chinese greens that we planted in the tunnel have gone crazy. There are six rows requiring immediate eating.

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One minute they were politely growing, very quickly admittedly, and the next it’s Wham Bam Eat Me Now or I’ll shoot up and flower.

It’s a lot of pak choi to eat at once. Luckily they are very fast and easy to prepare. It’s something that we ate a lot of in Malaysia, in fact we ate them at every opportunity being addicted to fresh greens. I used to have this notion that they were stir fried but I  discovered that the secret is to blanch the pak choi for thirty seconds then put it on a hot plate and pour over oyster sauce and hot garlic oil.  So simple, so yum and looks the business too.

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3-4 baby pak choi per person

2tbs oyster sauce

2tbs water

1 tsp sugar

a pinch of ground white pepper

2 cloves garlic

2tbs oil

Put a big pot of water to boil

Chop the garlic finely, heat the oil in a wok or frying pan and gently fry the garlic until it’s lightly golden. Tip out of the pan and put aside – if you leave it in the pan it will continue cooking and might  burn.

When the water is boiling drop the pak choi in, submerge with the help of a wooden spoon and cook for 30 seconds. Drain into a colander and shake off any excess water. Arrange on a warm plate. Put the oyster sauce, water, sugar and pepper into small pan and cook at full heat. As soon as it boils pour it over the the pak choi. Drizzle the garlic oil on top and eat immediately.


Ortiga Tortilla

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Now that the woofas have discovered that we can eat nettles we have a new culinary craze in our household. They were clearing around the fruit bushes this morning and of course what did they discover? Nettles. Lots of baby ones, which they picked and put into a large flowerpot . Todays lunch is Spanish tortilla with nettles. The Spanish woofa is in charge of  making the basic tortilla – there’s no disputing that they have the best technique- and I am in charge of the nettles which are washed and ready to sneak in with the spuds.

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The potatoes are cooked with garlic in plenty of olive oil and the onions are cooked separately, which is where I sneak in the nettles. When all the veg are cooked the olive oil is drained off and everything is mixed with beaten eggs – six or seven in this case – seasoned with salt and then the mix is slipped back into one of the frying pans. When it’s half cooked the tortilla is inverted onto a plate and flipped over,

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I have to say that we have always cooked our tortillas more but I’m beginning to realise that a ‘prized’ tortilla is slightly wet in the middle.

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If you don’t eat it too quickly it does in fact firm up and cook completely – this is from the residue heat – and it definitely tastes good this way.

We ate it with ‘blond’ coleslaw on the side. The tortilla was delicious but next time for such a fatty tortilla I think we’ll use more nettles. The flavour was there but it was subtle enough.

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Nourishing Nettle Soup

We were planting out onion sets in the garden this morning on a newly dug and composted spot.

It turned out that we had more onions than composted spot and the mission expanded to building a new compost frame so that we could move the top of the next compost and then we could access the prized gold underneath. We – being myself and the Woofas – managed to build the new construction and then we set about putting lots of twiggy bits down the bottom so that air can circulate. First of all we tidied up all the bits under the trees looking for suitable twigs then we spotted the fennel plantation in the chicken run. There were some prize twiggy bits there so we moved in and what did we discover? Lots of new nettles. Yum! What a treat, and funnily enough the chickens are not the least bit interested in these.

We picked the young tops from the nettles and I totally diverted from compost heap building and cooked soup for lunch

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Nettle Soup

nettle tops – 1 litre jug full

1 onion- peeled and chopped

25g butter or 25mls olive oil

2 stems celery- finely chopped

1-2 potatoes- peeled and diced

a handful of spinach

salt and pepper

about 600mls vegetable stock

creme fraiche or cream to serve

Melt the butter in a sauce pan or add the oil. Stir in the chopped onions and celery. When they start to sweat and melt down add the chopped potatoes and a little salt. Cook gently for about ten minutes. Tip the nettles into a large bowl of water and gently sort them out. They won’t sting you if you don’t grab them. Put them into a colander to drain. Give the colander a good shake then stir the nettles into the other vegetables. Cook for a few minutes on a fairly high heat until the nettle tops have wilted. Wash and shred the spinach and stir in. Cook until it wilts then add about 600mls vegetable stock and bring everything to the boil. Cook for 4-5 minutes then buzz and season. Serve with a swirl of cream or creme fraiche.

It’s good to gently cook the potatoes, it gives better flavour but don’t overcook the soup once the nettle tops are in otherwise the soup might end up looking like Gollum juice.

 

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Carrot, Avocado and Wakame Salad

It seems like we have been eating this salad forever. We discovered seaweed when we used to frequent the Japanese restaurants in Antwerp, Belgium, a long time ago.  It became all the rage to play with seaweed in the kitchen, we’d cook Kombu with beans, make sushi with nori or toast it and crumble it onto soups and make salads with wakame .

Wakame is very easy to use. It’s sold dried so we keep it in the pantry and whenever we want to use it we just snip it into small pieces with scissors, pour boiling water over it and let it soak whilst we prepare the rest of the salad. It goes very well with cucumber but my personal favourite is grated carrots, avocado and toasted seeds. I eat it for lunch, it’s a great home alone dish and a real vitality buzz in the middle of the day.

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For each portion;

200g carrots

about 5g of wakame seaweed

1 small ripe avocado

1tbs sunflower seeds

1tbs pumpkin seeds

a little soya sauce or tamari

 

For the dressing;

half tsp Dijon mustard

1 dsp white balsamic vinegar

3-4 tbs olive oil or rapeseed oil

a splash of soya sauce or tamari

 

Snip the wakame into small pieces with a pair of scissors and put it into a bowl. Pour over enough boiling water to cover.

Peel and grate the carrots and put them into the bowl that you’re going to eat from. Cut the avocado into quarters, remove the peel and chop it into small pieces. I let mine land around the carrots.

Put the sunflower seeds and pumpkin seeds into a dry pan and toast on medium heat until the seeds become golden – the pumpkins seeds will pop a little bit. When the seeds are golden remove from the heat and shake a little soya sauce or tamari over the seeds. Shake the sauce and the pan at the same time to get an even distribution. Drain the wakame and give it a good shake. Put a little pile in the middle, on top of the carrots and scatter the seeds on top.

To make the dressing put the Dijon mustard into small bowl. Whisk the vinegar in with a fork then whisk in the oil. Season with a little soya sauce or tamari.

Drizzle about half of the dressing on top of the salad and leave the rest close by in case you want more.

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Community Dinners gone Mad

We have been taking it in turn to cook dinners in our little neighbourhood. There are six of us so this means we only have to cook once a week each with the day off every week in five. Saturdays and Sundays are left to our own adventures. It’s great system and we eat extremely well. So well that last week we were groaning and beginning to feel like teletubbies. Someone had the bright idea of a detox, no wheat, no sugar and no dairy for a week and we allowed ourselves to be coerced into this little plan.

It started today. I had cup of tea when I got up and rushed off to work. I don’t usually eat before I go as it’s too early to be hungry and I don’t get up early enough to sit down and eat. This was a bad start considering that I work in a kitchen. We had an extremely busy day and I couldn’t eat my usual fresh scone mid morning as it’s made with wheat – and the butter and jam would have been out too. By the time I got to eat my lunch my usual salad bowl was down to two choices as we had made a noodle salad and that was on the no no list. I was ravenous and had a bowl of Ronan’s special cole slaw and mango and chickpea salad, this sated my hunger until around four thirty when I was hungry again. At this stage most of the food that we had made was sold and all that remained had the three forbidden ingredients – wheat , dairy or sugar in them – and I ended up scoffing a bag of salted crisps. Hardly the healthy option.

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Dinner was as usual a glorious feast. I don’t think this diet is going to make us eat any less, the only thing we won’t be doing is eating any left over sweet tarts that come home from the shop.

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Our dinner was roasted vegetables with rose harissa, burnt aubergines ( baba ganoush) and brown rice. Absolutely delicious. Our plates were licked clean and I’m looking forward to the next dinner

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Spicy Lentils

When we arrived home from our holiday and found the place rearranged by the wild weather we were surprised to find how much had moved. The beach was re-organised as was the view with several trees missing and the tunnels in our garden were no more. We opened the garden gate and saw sad looking skeletons with plastic flapping in the wind. It was quite a comeback and the sunny memories went into shock.

I have to say that I’m now enjoying the new view and we do have lots of firewood. The tunnels will be fantastic when they are re-covered as new plastic lets in lots of light and we will also be able see out of them. We’re just waiting for a clear calm day so that we can get cracking. This means that the garden is going to be late kicking off this year but considering the dire weather it probably won’t set us back too much. I have plugged in the propagator and all going well we should have seeds germinating within a couple of weeks.

Here is an easy warming recipe for lentils

It’s a recipe we’ve been making for years and it originated in the Quaglino cook book.

I recently discovered that I don’t follow the recipe at all. I have my own madey up version. It was only when I watched Con make it for dinner one night that I realised. I thought he had some fancy pants angle on it when in fact he was following the recipe. It doesn’t seem to make much difference though as both versions are equally delicious.

Here’s my method

300g puy lentils

50g butter or 50mls oil

2-3 red onions, peeled and chopped

3 cloves garlic, peeled and chopped

3cm ginger, peeled and chopped

2 red chillies, chopped

1 tsp turmeric

4 cardamoms

2 star anise

3-4 tomatoes, chopped

600mls vegetable stock

1-2 tbs fish sauce

100mls cream

a handful of fresh coriander, chopped

Heat a saucepan, add the oil or butter and the onions. Cook on a medium heat stirring from time to time until the onions begin to melt down a little.

Add the chillies, garlic and ginger and cook for a couple of minutes then stir in the cardamoms, star anise and turmeric.

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Chop the tomatoes and add to the pan. Keep cooking until the tomatoes begin to break down then add the lentils and stock. Bring to the boil and then cover with a lid and simmer for about forty minutes or until the lentils are tender.

Season with the fish sauce and then stir in the cream .

Our current favourite for eating this dish is the Toonsbridge Haulomi cheese, which we grill and pile on top.

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To do this simply cut the haulomi into slices, season with black pepper and a few drops of olive oil and put on a grill pan or under the grill. Be stingy with the olive oil, you don’t need much.


Jens’ Broccoli Salad

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I was given this recipe on a beach in Thailand. We were sitting around, as you do, discussing this,  that, and a little bit about food with a Danish guy called Jens.

He suddenly leapt up and rushed off to get a pen and paper so that he could give me the best ever broccoli salad – all the rage in Denmark he said and seriously good. I wrote his instructions down and carefully stashed the recipe to try when I got home. It’s pretty good and salads are so welcome in this wild weather. They keep the antibodies alert!

The original recipe is made with Miracle Whip – which I reckon must be a kind of salad cream/mayonnaisy affair. I substituted the Miracle Whip with mayonnaise and stirred in a tablespoon of red wine vinegar and a couple of tablespoons of sour cream. It tasted good. The original salad was also topped with a scattering of crispy bacon bits which would probably be a good addition if you’re into  meat.

Jens Broccoli Salad

1 head broccoli

1 medium red onion

1 handful raisins

1 handful pinenuts

1 egg yolk

1 tsp Dijon mustard

about 200mls rapeseed or sunflower oil

50mls olive oil

1 tbs red wine vinegar

2tbs sour cream

Heat a small pan and gently toast the pine nuts. Empty them out of the pan as soon as they are lightly golden and leave to cool then make the dressing.

Put the egg yolk and mustard into a bowl and whisk together. Slowly drizzle in the oil, whisking continuously so that they emulsify. If the oil is visible stop drizzling the oil and whisk until it’s incorporated then continue. Add the tablespoon of red wine vinegar and the sour cream. Season with salt and pepper.

If it is very thick thin by whisking in a little warm water. Stir the pine nuts and raisins into the dressing and put aside for about one hour.

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Peel the onion, cut it in half then slice thinly. Sprinkle with a little salt and give them a quick rub.

Wash the broccoli , drain well then chop it into roughly 2cm florets.

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Put the broccoli and onion into a big bowl then pour the dressing over and mix well. Leave for an hour if you can.

I was hungry so I mixed it and ate it. It would probably be even better if left to marinate before eating.

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