Category Archives: gluten-free

Breakfast Gold

Homemade marmalade is so delicious that even though each time I make it I say ‘ never again’ , come the next year somehow I don’t resist the temptation to buy Seville oranges. Especially when they are on special offer. I was passing by Urru in Bandon where, just beside the door, was HALF PRICE Seville oranges. Before I knew what was happening I had bought the lot. Five kilos.

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Each year the epic chore of marmalade production seems to hit some kind of memory lapse. Maybe the hard work  entailed to achieve the result’s a bit like having a baby. The results are so magnificent the human brain conveniently bypasses the agonies involved in bringing this wonder into the world. My daughter says it’s obviously a long time since i had a baby!!

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But I have to say five kilos was bit excessive. I spent two and half hours juicing, scraping out all the pith and pips and then finely slicing the orange peel.

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And I only did half. Two and a half kilos of juiced , pithed and sliced seville orange peel lolling around in my kitchen in a bath of juice and water. The pith and pips have been parcelled up in a piece of muslin and are marinating overnight together withe the peel to encourage the relase of the pectin.

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Fingers crossed tomorrow I just have to hop up, cook the peel then boil the lot up with some sugar to make marmalade.

Meanwhile it’s relaxing on the kitchen counter.

And there are another two and half kiosk looking for attention or a good home!!

 

 


Cashew Nut Island

This recipe is coming from my hammock on a small Thai island in the Andaman Sea, close to Burma.

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It’s the place for an ultimate chill out. No roads, no retail therapy, no stress unless you have trouble deciding what to eat next. We have a simple hut on the beach made from woven bamboo, there’s a bed with large mosquito net, a bathroom with a toilet, a cold shower and a bucket for flushing the loo and best of all a deck with two hammocks which saves fighting over who gets to swing in the breeze.

The family that owns our hut look after everything. They get up early and sweep the leaves from the paths and the beach. they make delicious home cooked food any time you ask them and the pineapple shakes they make are to die for.

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It’s surprising how quickly the days drift away between swimming in the sea and wandering about the island.

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Most of the island is covered in dense jungle or patches of rubber palms and cashew nut trees.  To get a cashew nut from the tree to our plates is quite something, The  cashew nuts grow under the fruit, it’s known as an apple but looks more like a pear and the nut is dangerously inedible in its raw state.

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The fruit can be eaten or made into smoothies or booze but the nuts need a serious roasting before they can be eaten. The nut in the shell is surrounded by  a caustic liquid that would burn the top of your mouth off if eaten raw. The roasting has to take place outside as the fumes are toxic, it’s quite palaver so when you consider there’s only one nut on the bottom of each fruit, the price of a packet of cashews seems quite fair.

As you might imagine the cashew nuts are delicious and feature on every menu. You can have salad with cashew nuts, prawns with cashew nuts, stir fried veg with cashew nuts, the list is endless. We had grilled barracuda with ‘green apple sauce’ the other night. It sounded quite a bizarre combo so of course we had to try. It was julienned Granny Smiths with a little carrot, chilli, garlic and cashew nuts, all dressed with lime juice and nam pla. Stunning!

Here’s a recipe for a sweet and sour carrot salad – with cashew nuts. We went for a ‘day out’ to another area of the island and ate this for lunch.

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I thought it was delicious and as usual we puzzled over what could be in it when we found the recipe in May Kaidees Thai Vegetarian Cookbook sitting on the table right front of us. Here’s my translation

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Sweet and Sour Carrot Salad

2 tbs shredded coconut, soaked in cold water for 2 hours

2-3 cloves garlic, peeled and roughly chopped

75g cashew nuts

1 tbs sesame seeds

50g tofu

2tbs soya sauce -not dark

juice 1 lime

1 tomato- diced into big chunks

2-3 carrots, peeled and grated

Drain the shredded coconut.

Put the coconut, 25g of the cashews and the garlic in a mortar and pestle  and mash together to make a rough paste. If you don’t have a mortar and pestle pulse buzz in a food processor and keep scraping it down

Crumble the tofu with your hands

Toast the other 50g of cashews gently in a dry pan, put them aside then toast the sesame seeds until lightly golden.

Put the carrots into a large bowl and mix together with the coconut/cashew paste then add the chopped tomato, sesame seeds, crumbled tofu, lime juice and soya sauce. Toss everything together

Pile the salad on a plate and scatter the toasted cashew nuts on top

I think I’d be very tempted to put a chopped chilli or two in as well!!

 

 

 

 

 

 

 

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Yuzana on a Beach

We’ve discovered a delicious new salad. It’s known as  Yuzana- a salad from Burma,

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It’s an intriguing kind of upscale cole slaw with lots of different dimensions. Super skinny slices red and green cabbage,  julienne of carrot, Honey toasted cashew nuts, peanuts and sesame seeds. chunks of tomato, garlic and chilli, crispy fried chickpeas and  split dal and then there’s something else. It tasted quite earthy, a little fermented. I thought it might be some kind of mushroom.

We asked the lady of the house and she said she didn’t know what this ingredient was called, just that it was Burmese, so we asked her if we could have a look and she came out of the kitchen with a sachet on a plate. It was very dark, soft and  a little bit stringy and we were none the wiser until we got back to our hammocks and googled Yuzana.

Yuzana are a Burmese company that pickle tea leaves. The chilli seasoned tea leaves are pickled then buried underground where they ferment. No wonder there’s such a flavour impact. There have been some dodgy write ups about their ethics and ingredients – the dye used was banned everywhere that knew about it and it would be difficult if not impossible to get in Ireland so I was thinking ‘pickled kombu’. I think that would deliver that intense umami that a little bit of Yuzana does.

It’s definitely one to try when we get home.

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Here’s a run down of the ingredients that I noted. I’m sure it would be a delicious combo whichever way you interpret it.

Red cabbage – very finely sliced

green cabbage – very finely sliced

carrot – super skinny julienne

tomato – a few meaty chunks

green chill chopped pretty small

garlic- thinly sliced

a handful of toasted peanut, sesame seeds and cashews

deep fried legumes – chickpeas, split peas, fava beans

lime juice, olive oil and salt

about 1 tbs of the mysterious pickled tea leaves

Put on a big bowl and toss everything together.

 

 

 

 


Aubergine Adventures

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I was walking around the garden trying to decide on a recipe for this month. My first thought was the quinoa, which we have harvested and have stretched out to dry in the tunnel. Then of course there is also an inviting collection of pumpkins, which we’ll be eating for most of the winter. But when I walked into the tunnel and saw our mighty crop of aubergines it became obvious that this was the vegetable of the moment. We grew three different varieties of aubergines this year. Long mauve Thai ones, long skinny dark purple Chinese ones and chunky stripy Spanish ones and they are all ready to eat.

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One of my first culinary adventures was to make a moussaka in a domestic science class at school. It’s a Greek dish that uses minced lamb and aubergines. I hadn’t got a clue what I was doing but was I was curious, it sounded so exotic.

My mum scoured the town for aubergines, which were relatively uncommon at that time, and I carted all the ingredients into school on a bus. The instructions must have said something like ‘fry the aubergine in oil’ which I followed to a T, pouring in more oil as the aubergine drank it up like a sponge. The resulting dish was quite disgusting and nobody wanted to eat it.

I have since learnt to salt the aubergines, not so much to eliminate any bitterness, but to slow down the oil absorption. And for a dish like moussaka I now brush the aubergines with oil and roast them in the oven rather than fry them in the pan..

Aubergines cooked this way have a wonderful velvety ‘meatiness’ which paired with Puy lentils makes a great vegetarian dish.

Puy lentils are King in the lentil world. –  also known as the caviar of lentils. They are grown in the sunny volcanic region of Auvergne in France and are protected with a designation of origin status (AOC).

They are more expensive than the other lentils but the beauty of these little blue/green gems is that they hold their shape when cooked.

Saying that, do cook them carefully. They don’t require any soaking and will take about twenty minutes. I start checking just before the twenty minute mark – just pop one in your mouth and if it’s tender they are done..

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Vegetarian Moussaka

125g Puy lentils

1 bay leaf

2-3 cloves garlic, peeled and chopped

1-2 onions

2 sticks celery

2 cans tomatoes

2-3 aubergines

fresh basil or oregano

olive oil

3 eggs

225g ricotta

200ml cream

75g grated parmesan

Put the lentils into a pan and cover them with water, add the bay leaf. and bring to the boil. Turn down to simmer, cover with a lid and cook for 20 mins, until the lentils are tender. Drain off any remaining liquid and discard the bay leaf.

Slice the aubergines lengthwise , not too skinny as they’ll shrink slightly whilst cooking – a little less than a centimetre thick. Sprinkle with a little salt and leave them to sweat for about half an hour

Pre heat the oven to 180c.

Dab the liquid that will have accumulated on the aubergines with kitchen paper or a clean t-towel to dry them off.

Oil a large oven tray. Slice the aubergines lengthwise and lay on the tray. Brush the tops of the aubergines with olive oil.

Bake in the oven for about 15=20 mins. The aubergines should be soft but not crispy.

Peel and chop the onion, chop the celery and sautee together in a little olive oil When they are soft and translucent add the chopped garlic and cook for a couple of minutes longer then add the tomatoes and cook for about 30 mins. Stir in the drained lentils and season with salt and pepper. Add the chopped basil or oregano.

In a bowl mash the ricotta together with the eggs then beat in the cream. Stir in the grated Parmesan and season.

To assemble the moussaka pour 1/3rd of the tomato lentil mix into an oven proof dish. Cover with a layer of aubergines then 1/3rd more of the tomato lentil mix, another layer of aubergines and then the remaining lentil mix. Pour the egg mix over and bake in the oven for approx 25 mins, until the topping has risen and is golden.

Feeds 6 hungry people