Beetroot Scoffins

Our beetroots loved the July rain, revelled in the humidity, didn’t care when the wind was cold and now they are ready to eat. Soldiers, everyone of them and they certainly cheer things up on a rainy day.The beetroot and chia seed muffins I made today were luminous pink. Guaranteed to bring a smile to your face whatever the weather and very easy to make.

IMG_4159

I buzzed some cooked beetroot to a puree, mixed it with yoghurt eggs and coconut oil

IMG_4153

then folded it into the dry ingredients.

IMG_4154

Spooned the mix into a muffin tin and hey presto, thirty minutes later – Pink muffins!!!
They weren’t only good looking, they were delicious.

IMG_4156

I took some to the shop and they flew out the door.

Here’s the recipe if you fancy trying it. It’s gluten free and could be dairy free if you wanted, just swop the yoghurt for soy yoghurt

Beetroot and Chia Seed Scoffins

200g cooked and peeled beetroot
250mls natural yoghurt
140g rice flour
170g coconut flour
1tbs chia seeds
1 and a half tsp baking powder
half tsp baking soda
half tsp salt
2 eggs
150g caster sugar
120mls coconut oil

Pre heat the oven 180c

Put the beetroot into a food processor and puree to a smooth paste.
Add the yoghurt, eggs and coconut oil to the beetroot then buzz everything together.
Put the rice flour, coconut flour, baking powder, bread soda, salt sugar and chia seeds into a large bowl. Pour the beetroot mix on top then mix everything together. Put a paper muffin case in each hole in the muffin tin. Spoon a generous tablespoon of the mix into each muffin case then divi up any left overs.
Bake for 25-30 minutes. Stick a sharp clean dry knife into the centre of one of the muffins to test for doneness. If it comes out clean it’s ready.
Cool before eating.

About lettercollumkitchenproject

A cook that gardens. Sun addict. Not a good addiction in West Cork hence the travel addiction. Add in a splotch of kitchen snooping while away, a big walled organic garden while home and a kitchen full of a bit of everything. Runs an organic bakery/delicatessen/food shop with her husband using food from the garden and the years of accumulated kitchen snooping. Check out the shop and garden at www.lettercollum.ie View all posts by lettercollumkitchenproject

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: