Mangoes and Salmon

IMG_1009It’s funny how we give something up only to crave for something else. I don’t know what it was that bought this dinner on, apart from the delicious mango sauce, as we usually avoid eating salmon because it’s farmed. This used to be quite difficult when the salmon fishing ban first came in. I enjoy eating salmon now and then but apart from the very occasional wild salmon that is available in the summer season we normally boycott the farmed salmon as it’s unsustainable.  The detox diet has overcome that protest It  seems to have jumbled these ethics. All I could think of was grilled salmon with fresh mango sauce – a sublime combination – so that’s what we had for dinner last night.IMG_1002

Stir fried sprouting broccoli, sugar snaps and courgettes, and brown basmati on the side.

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Cutting out dairy, wheat and sugar doesn’t seem to be a problem on the what we really need to eat menu, i.e. breakfast, dinner, lunch. It’s the snacks and drinks that suddenly become inaccessible, most of what is in them is on the banned list. We seem to be snacking on an extraordinary amount of crisps.. We should probably put the crisps on the hit list as too many of them are definitely not good for you even if  they are wheat, dairy and sugar free

The mango sauce is the perfect fit for this kind of regime – the recipe has only ingredients that we can eat and it’s very simple to make. The difficult part might be finding the ripe mango but even green mangoes ripen in time so if it’s a bit hard, just stash it in the fruit bowl for a couple of days. Best put a large DO NOT EAT me sign on it if you don’t live alone to make sure someone else doesn’t discover it as it’s ready to go.

Mango Sauce

1 ripe mango

2 cloves garlic, peeled and chopped

1 red chilli

3 cms ginger, peeled and chopped

2 lime leaves, (optional but very good), sliced very thinly

2 limes, juiced and also zested if you don’t have any lime leaves

75mls rapeseed or sunflower oil

1tbs nam pla (Thai fish sauce)

a handful of chopped coriander

Put everything except for the chopped coriander into a liquidiser or into jug and a hand held blender and buzz until smooth.

Stir in the chopped coriander and serve with grilled salmon or tuna – best cooked a little rare.

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Community Dinners gone Mad

We have been taking it in turn to cook dinners in our little neighbourhood. There are six of us so this means we only have to cook once a week each with the day off every week in five. Saturdays and Sundays are left to our own adventures. It’s great system and we eat extremely well. So well that last week we were groaning and beginning to feel like teletubbies. Someone had the bright idea of a detox, no wheat, no sugar and no dairy for a week and we allowed ourselves to be coerced into this little plan.

It started today. I had cup of tea when I got up and rushed off to work. I don’t usually eat before I go as it’s too early to be hungry and I don’t get up early enough to sit down and eat. This was a bad start considering that I work in a kitchen. We had an extremely busy day and I couldn’t eat my usual fresh scone mid morning as it’s made with wheat – and the butter and jam would have been out too. By the time I got to eat my lunch my usual salad bowl was down to two choices as we had made a noodle salad and that was on the no no list. I was ravenous and had a bowl of Ronan’s special cole slaw and mango and chickpea salad, this sated my hunger until around four thirty when I was hungry again. At this stage most of the food that we had made was sold and all that remained had the three forbidden ingredients – wheat , dairy or sugar in them – and I ended up scoffing a bag of salted crisps. Hardly the healthy option.

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Dinner was as usual a glorious feast. I don’t think this diet is going to make us eat any less, the only thing we won’t be doing is eating any left over sweet tarts that come home from the shop.

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Our dinner was roasted vegetables with rose harissa, burnt aubergines ( baba ganoush) and brown rice. Absolutely delicious. Our plates were licked clean and I’m looking forward to the next dinner

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Spicy Lentils

When we arrived home from our holiday and found the place rearranged by the wild weather we were surprised to find how much had moved. The beach was re-organised as was the view with several trees missing and the tunnels in our garden were no more. We opened the garden gate and saw sad looking skeletons with plastic flapping in the wind. It was quite a comeback and the sunny memories went into shock.

I have to say that I’m now enjoying the new view and we do have lots of firewood. The tunnels will be fantastic when they are re-covered as new plastic lets in lots of light and we will also be able see out of them. We’re just waiting for a clear calm day so that we can get cracking. This means that the garden is going to be late kicking off this year but considering the dire weather it probably won’t set us back too much. I have plugged in the propagator and all going well we should have seeds germinating within a couple of weeks.

Here is an easy warming recipe for lentils

It’s a recipe we’ve been making for years and it originated in the Quaglino cook book.

I recently discovered that I don’t follow the recipe at all. I have my own madey up version. It was only when I watched Con make it for dinner one night that I realised. I thought he had some fancy pants angle on it when in fact he was following the recipe. It doesn’t seem to make much difference though as both versions are equally delicious.

Here’s my method

300g puy lentils

50g butter or 50mls oil

2-3 red onions, peeled and chopped

3 cloves garlic, peeled and chopped

3cm ginger, peeled and chopped

2 red chillies, chopped

1 tsp turmeric

4 cardamoms

2 star anise

3-4 tomatoes, chopped

600mls vegetable stock

1-2 tbs fish sauce

100mls cream

a handful of fresh coriander, chopped

Heat a saucepan, add the oil or butter and the onions. Cook on a medium heat stirring from time to time until the onions begin to melt down a little.

Add the chillies, garlic and ginger and cook for a couple of minutes then stir in the cardamoms, star anise and turmeric.

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Chop the tomatoes and add to the pan. Keep cooking until the tomatoes begin to break down then add the lentils and stock. Bring to the boil and then cover with a lid and simmer for about forty minutes or until the lentils are tender.

Season with the fish sauce and then stir in the cream .

Our current favourite for eating this dish is the Toonsbridge Haulomi cheese, which we grill and pile on top.

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To do this simply cut the haulomi into slices, season with black pepper and a few drops of olive oil and put on a grill pan or under the grill. Be stingy with the olive oil, you don’t need much.


Power Cut Dinner

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You know the weather’s bad when you have to get a chainsaw out before you can move the car.

Yesterdays wild storm wiped out our electricity and uprooted our trees. We could see the trees lift from the ground from the security of our kitchen and land in odd places. It wasn’t the kind of day to go anywhere if at all possible but I did go up to our garden to check the chickens hadn’t blown away and give them some food. I couldn’t get to the shops but we still have a few tatty looking veg in the garden. There are leeks that have the green blown off, skeletal kale, the odd beetroot and some quite robust celeriac – robust mainly because they are growing underground!.

I gathered all the beetroots that I could find, half a dozen leeks and some celeriac and headed back to the house to try to get the dinner going before it was totally dark. I made a stew based on recipe for ‘Beet Bourguignon” from the Green Kitchen Stories. This was partly to get rid of a half bottle of red wine that was sitting around on the kitchen counter. I know you’re not meant to cook with rubbish wine but it’s difficult to pour it down the sink when it’s so expensive. It actually did an excellent job , certainly tasted better in the stew than the glass. This take on boeuf bourguigon is very clever. I made it with beetroots, leeks and carrots. The earthy vegetables tasted sweet and unctuous after braising in the wine. I cooked some puy lentils and fried some mushrooms which I stirred in at the end. We ate this with ‘vegetable basket’ mash, that being the celeric from the garden, a parsnip, half a sweet potato, a chunk of pumpkin and a couple of spuds.When they were cooked i put them through the potato ricer which worked perfectly. Who needs electricity! I whisked in some olive oil and we ate it with the ‘bourguigon ‘ on top .It made a delicious dinner  – all the better eaten in the candlelight.

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Jens’ Broccoli Salad

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I was given this recipe on a beach in Thailand. We were sitting around, as you do, discussing this,  that, and a little bit about food with a Danish guy called Jens.

He suddenly leapt up and rushed off to get a pen and paper so that he could give me the best ever broccoli salad – all the rage in Denmark he said and seriously good. I wrote his instructions down and carefully stashed the recipe to try when I got home. It’s pretty good and salads are so welcome in this wild weather. They keep the antibodies alert!

The original recipe is made with Miracle Whip – which I reckon must be a kind of salad cream/mayonnaisy affair. I substituted the Miracle Whip with mayonnaise and stirred in a tablespoon of red wine vinegar and a couple of tablespoons of sour cream. It tasted good. The original salad was also topped with a scattering of crispy bacon bits which would probably be a good addition if you’re into  meat.

Jens Broccoli Salad

1 head broccoli

1 medium red onion

1 handful raisins

1 handful pinenuts

1 egg yolk

1 tsp Dijon mustard

about 200mls rapeseed or sunflower oil

50mls olive oil

1 tbs red wine vinegar

2tbs sour cream

Heat a small pan and gently toast the pine nuts. Empty them out of the pan as soon as they are lightly golden and leave to cool then make the dressing.

Put the egg yolk and mustard into a bowl and whisk together. Slowly drizzle in the oil, whisking continuously so that they emulsify. If the oil is visible stop drizzling the oil and whisk until it’s incorporated then continue. Add the tablespoon of red wine vinegar and the sour cream. Season with salt and pepper.

If it is very thick thin by whisking in a little warm water. Stir the pine nuts and raisins into the dressing and put aside for about one hour.

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Peel the onion, cut it in half then slice thinly. Sprinkle with a little salt and give them a quick rub.

Wash the broccoli , drain well then chop it into roughly 2cm florets.

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Put the broccoli and onion into a big bowl then pour the dressing over and mix well. Leave for an hour if you can.

I was hungry so I mixed it and ate it. It would probably be even better if left to marinate before eating.

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Tasty Tamarind

Tamarind trees grow all around the island of Ko Chang Ranong . They can grow pretty big and the ripe tamarind pods scatter around so that when we are walking  under these trees they are crunching underfoot. The pods are quite big and plump, about the size of baby broad beans. The pod itself is brown and the interior is a kind of rusty terracotta with seeds the size of pumpkin seeds encased in a soft pulp. This looks quite different from what we buy at home which is either in solid dark brown blocks or as a concentrate.

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As you might expect they feature on the menu in a few different guises. My current favourite is Crispy Fish with Tamarind sauce. This is usually red snapper or barracuda, deep fried, and served with a delicious sweet sour tamarind sauce on top.garnished with crispy shallots and lime leaves. or fried garlic slices.  The fish are slashed a few times, through to the bone, on each side and slipped into a wok with a couple of inches of hot oil. The sauce is made with tamarind pulp, palm sugar and fish sauce with the addition of chilli, garlic and shallots.

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It’s definitely a recipe that I will add to my repertoire, The fish could be pan fried, grilled or steamed and served with the tamarind sauce if you don’t want to deep fry whole fish.

Here’s an interpretation of the tamarind sauce recipe from last night. I quizzed the chef for the ingredients and  I’ve written it using tamarind concentrate as our cooking expert in Penang reckoned that if fresh tamarind paste wasn’t available the concentrate had the edge. I’m not entirely sure that the tamarind concentrate that we get is the way to go but I have to wait until I get home to try it out.

Meanwhile here’s my notes

For the sauce;

2-3 chillies – less if you don’t like spicy

2-3 cloves garlic

2 shallots

a little oil

1 tbs tamarind concentrate

2 and a half tbs palm sugar or light muscovado sugar

3tbs fish sauce

50 mls  hot water

Peel the garlic and shallots and finely chop together with the chillies.

Mix the tamarind with the water and fish sauce and stir in the sugar.

Fry the garlic/chilli/shallot paste for one minute in a little oil then add the other ingredients, bring to the boil then reduce until the consistency of honey.

For the garnish either slice peeled garlic thinly and shallow fry until lightly browned – not as easy as it sounds as it’ll burn in a jiffy so keep a sharp eye on it or fry thinly sliced shallots until crispy or fry lime leaves until crispy.

Pour cover the fish and serve with the garnish sprinkled over the top


Spicy Som Tam

As soon as I land in Thailand I have a yen for Som Tam. This spicy, zesty salad is sold on the street, in the bus stations and at all the little restaurants. In fact it’s pretty much everywhere and one of my favourites. I find that I read the menu from top to bottom with all the tempting noodles, seafood and curry dishes and can’t help but order Som Tam.

It’s like a Thai version of cole slaw, with crunchy julienned green papaya, a few shredded carrots and maybe some tomato and snapped up snake beans It’s healthier than cole slaw as the dressing is made with lime juice , chopped chillies, garlic and nam pla. It’s topped with a sprinkle of roasted and crushed peanuts. I have to admit this is part of the allure as I am something of a peanut fiend.

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There are plenty of  variations. The one from the bus station was served in a plastic bag, the top secured with an elastic band and it almost blew our heads off. It made my eyes and nose run and my lips were singing with the chilli. Quite a blast. Here on the island where we are staying it’s pretty spicy but it’s tame compared to the bus station version.

I like to make this when I’m home in Ireland but as green papayas are hard to come by I use green mangoes which are plentiful. I don’t usually bother with the beans even though raw French beans make a reasonable substitution for the snake beans  and I usually skip the tomatoes too as Thai tomatoes are drier than the ones that we can get.

This basically pares it down to green mango, roasted and crushed peanuts and the dressing. It’s delicious. In fact green mangoes are perhaps tastier than the green papaya. Dressed with the spicy sauce it makes a fast and tasty lunch and will add a spring to your step.

SOM TAM

1 big green mango or 2 smaller ones

Brown skin peanuts

2-4 cloves garlic

2-4  birds eye chillies

1 dsp sugar

1 tbs dried shrimp, soaked in warm water- optional

juice of 1-2 limes – depends how big and juicy they are

2tbs fish sauce – nam pla

Roast the peanuts in a tray in the oven, 180c, until the skins will rub off and the peanuts are light brown. It’s important to roast the peanuts enough as it gives a better flavour. Tip the peanuts into a clean t-towel and rub to remove the skins. Pick the peanuts out – you can take them outside and blow the skins away otherwise just sort through them. Put them into a mortar and lightly crush them, you want fairly big bits.

Chop the chilli and garlic together and mix together with the lime juice, nam pal and sugar. Drain the shrimp and roughly chop then stir into the dressing.

Peel the mango, cut into thin slices then cut into matchsticks – julienne.

Put the mango into a bowl, toss together with the dressing and sprinkle the peanuts on top.

Serve immediately.


Breakfast Series

Breakfast In Asia is nothing to do with cornflakes. In fact there’s not a cornflake in sight, it’s far more exciting.

Our day begins with all sorts, depending where we are. In the towns it’s likely to be noodles. Especially noodle soup with a range of condiments to spice up your dish – chillies, toasted peanuts, nam pal, oyster sauce, you just help yourself and add them in. There’s noodle soup with chicken, noodle soup with fish or noodle soup with just veg if you ask although that’s looked on rather strangely as it seems that you’re requesting the omission of the highlight. After my fish ball disaster I stick to the veg, it’s all very tasty

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We have e feasted on Roti Canai, the Indian pancakes which are served with onions,egg and dal or bananas. Substantial and delicious

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Then there’s Nasi lemak, rice cooked in coconut milk wrapped in banana leaf with sambal and little dried fish, this is pretty full on but it’s good once you get stuck in. It must have been okay as we’d eaten it before we remembered to take a photo.

Fried rice with egg. Egg in the rice or fried eggs on top. Fried egg on top is my preference.

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Then there’s congee, a kind of porridge made from rice, lassis made with curd and fruit and the most magnificent fruit salads.

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Now we’re on the island I feast on fruit. Most days it’s watermelon, banana, tangerine, pineapple and mango. Other days there’s dragon fruit included and there’s also ripe papaya which I’m not fond of so I always request ‘fruit salad no papaya’. Which ever way it comes it’s a healthy start to another sunny day.


Mango Shakes

I have a new addiction, Mango Shakes!

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This very simple delicious drink is made with chilled ripe mangoes and ice, buzzed up and served with a straw. A fat straw to allow this delicious sludge to travel up to the mouth. Just the ticket in the sunshine. Full of vitamins and vitality, a good body temperature adjuster and thirst quencher

To make chill one ripe mango then peel and chop up. Put into a liquidiser with an equal amount of crushed ice a teaspoon of sugar and buzz.

Pour into a tall glass and serve immediately


Penang Noodles

We’ve spent the last few days in Penang, the food capital of Malaysia It’s a large island on the west coast and there are an incredible mix of people living here, Malays, Chinese, Indians and of course all of us tourists who have come from all over the world.

It’s possible to eat Malay food for breakfast, Indian for lunch and Chinese for dinner. There is an enormous amount of street food, family restaurants and a few fancy expensive restaurants. We frequent the local restaurants and street hawkers and are feasting on all sorts of surprises. Mostly happy ones.  There has only been one complete duffer so far and that was a bowl of breakfast noodles with ‘fish’ The fish were in fact a very strange fish balls which had such a disgusting texture that when I put it in my mouth I had to spit it out. The noodles were tasty though so it wasn’t a complete no no

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We are staying in the home of a lady called Nazalina who has the headquarters of Slow Food in Penang and today we went on a tour of the food markets with her, bought a pile of ingredients and did some cooking together.

We headed out at 7.30, everything begins very early, as it’s very hot. We began with some breakfast next to the ‘wet market’ at an Indian eatery of roti canai stuffed with egg and onion served with a bowl of dal.

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Roti canai is a type of Indian pancake and the guy who made it was delight to watch. The street hawkers are all experts in their own particular delicacies and produce the food with such ease that it’s mesmerizing.

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Full with the roti canais we went over to the wet market where we bought tofu, prawns and mackerel, the mackerel was smaller than the ones we get in Ireland and are known as Indian Mackerel. We then wandered on to the main market gathering a dizzying array of exotic fruit, vegetables and spices. It was good to have a knowledgeable guide. Nazalina is well known by the vendors and we could poke, prod and sniff as we identified everything. Laden down with fresh spices, noodles, veggies and seafood we made our way back to her heritage house in Georgetown where we cooked everything up. This involved making fragrant spice mixes together with lemongrass, fresh turmeric, ginger flowers, galangal and spices in mortar and pestles. The menu was Asam Laksa which is the local spicy noodle soup with mackerel,

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Otak Otak , a delicate prawn custard cooked in banana leaves and  Char Koay Teow, another dish that is the specialty of the street hawkers, made with flat rice noodles stir fried with chives, tofu, beansprouts, prawns and eggs.

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It is easy to make and I’ve adapted the recipe slightly so the ingredients are easy to get in Ireland.

As with most stir-fry dishes everything needs to be chopped before the cooking starts and only one or two portions can be cooked at a time but the cooking is so fast it’s perfectly possible to make this in batches. If you are cooking for more than two don’t be tempted to heap everything into the wok at once because it won’t stir-fry. The temperature will drop and it won’t be able to cook quickly enough.

If you would like the real authentic prawns toss them in a little oyster sauce, toasted sesame oil and a tsp. sugar before cooking. Leave them to marinate for 10 minutes before cooking. This will help the prawns to char a little and give the street hawker flavor.

Char Koay Teow

For each serving you will need

Approx. 75g flat rice noodles

1 chilli, chopped or 1 tsp. Malay chilli paste

1 tsp. chopped garlic

A large handful beansprouts

2 chopped spring onions or large handful garlic chives

4-5  cubes tofu in approx. 1cm pieces

4-5 raw prawns

1 egg

2 tbs oil for frying

Half a lime

For the sauce – enough for 2 servings

1 tbs oyster sauce

1 tbs thick soya sauce

1 and a half tbs thin soya sauce

1 dsp fish sauce

1 dsp toasted sesame oil

a little ground black pepper

4 tbs water

Soak the rice noodles in hot but not boiling water whilst you prepare all the other ingredients. Leave them for at least ten minutes. Just before the cooking begins drain the noodles and put aside

Mix all the sauce ingredients together and put aside

Prepare all the other ingredients as listed above

Heat the oil in a wok, add the prawns and cook on a high heat for a couple of minutes then add the garlic and chilli and toss together for a minute then add the chopped spring onions, tofu and beansprouts. Keep tossing everything together on a high heat then add the noodles, stir in the sauce – only use half if you are making one portion. Toss everything together and cook for a couple more minutes then push the noodles to one side.

Tip the wok, keeping the noodles to the side away from the heat and crack the egg into the wok. When the egg is nearly cooked quickly scramble then mix together with the noodles. Squeeze a little lime juice over and eat immediately.