Category Archives: General foodie news

Ortiga Tortilla

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Now that the woofas have discovered that we can eat nettles we have a new culinary craze in our household. They were clearing around the fruit bushes this morning and of course what did they discover? Nettles. Lots of baby ones, which they picked and put into a large flowerpot . Todays lunch is Spanish tortilla with nettles. The Spanish woofa is in charge of  making the basic tortilla – there’s no disputing that they have the best technique- and I am in charge of the nettles which are washed and ready to sneak in with the spuds.

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The potatoes are cooked with garlic in plenty of olive oil and the onions are cooked separately, which is where I sneak in the nettles. When all the veg are cooked the olive oil is drained off and everything is mixed with beaten eggs – six or seven in this case – seasoned with salt and then the mix is slipped back into one of the frying pans. When it’s half cooked the tortilla is inverted onto a plate and flipped over,

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I have to say that we have always cooked our tortillas more but I’m beginning to realise that a ‘prized’ tortilla is slightly wet in the middle.

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If you don’t eat it too quickly it does in fact firm up and cook completely – this is from the residue heat – and it definitely tastes good this way.

We ate it with ‘blond’ coleslaw on the side. The tortilla was delicious but next time for such a fatty tortilla I think we’ll use more nettles. The flavour was there but it was subtle enough.

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Nourishing Nettle Soup

We were planting out onion sets in the garden this morning on a newly dug and composted spot.

It turned out that we had more onions than composted spot and the mission expanded to building a new compost frame so that we could move the top of the next compost and then we could access the prized gold underneath. We – being myself and the Woofas – managed to build the new construction and then we set about putting lots of twiggy bits down the bottom so that air can circulate. First of all we tidied up all the bits under the trees looking for suitable twigs then we spotted the fennel plantation in the chicken run. There were some prize twiggy bits there so we moved in and what did we discover? Lots of new nettles. Yum! What a treat, and funnily enough the chickens are not the least bit interested in these.

We picked the young tops from the nettles and I totally diverted from compost heap building and cooked soup for lunch

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Nettle Soup

nettle tops – 1 litre jug full

1 onion- peeled and chopped

25g butter or 25mls olive oil

2 stems celery- finely chopped

1-2 potatoes- peeled and diced

a handful of spinach

salt and pepper

about 600mls vegetable stock

creme fraiche or cream to serve

Melt the butter in a sauce pan or add the oil. Stir in the chopped onions and celery. When they start to sweat and melt down add the chopped potatoes and a little salt. Cook gently for about ten minutes. Tip the nettles into a large bowl of water and gently sort them out. They won’t sting you if you don’t grab them. Put them into a colander to drain. Give the colander a good shake then stir the nettles into the other vegetables. Cook for a few minutes on a fairly high heat until the nettle tops have wilted. Wash and shred the spinach and stir in. Cook until it wilts then add about 600mls vegetable stock and bring everything to the boil. Cook for 4-5 minutes then buzz and season. Serve with a swirl of cream or creme fraiche.

It’s good to gently cook the potatoes, it gives better flavour but don’t overcook the soup once the nettle tops are in otherwise the soup might end up looking like Gollum juice.

 

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Carrot, Avocado and Wakame Salad

It seems like we have been eating this salad forever. We discovered seaweed when we used to frequent the Japanese restaurants in Antwerp, Belgium, a long time ago.  It became all the rage to play with seaweed in the kitchen, we’d cook Kombu with beans, make sushi with nori or toast it and crumble it onto soups and make salads with wakame .

Wakame is very easy to use. It’s sold dried so we keep it in the pantry and whenever we want to use it we just snip it into small pieces with scissors, pour boiling water over it and let it soak whilst we prepare the rest of the salad. It goes very well with cucumber but my personal favourite is grated carrots, avocado and toasted seeds. I eat it for lunch, it’s a great home alone dish and a real vitality buzz in the middle of the day.

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For each portion;

200g carrots

about 5g of wakame seaweed

1 small ripe avocado

1tbs sunflower seeds

1tbs pumpkin seeds

a little soya sauce or tamari

 

For the dressing;

half tsp Dijon mustard

1 dsp white balsamic vinegar

3-4 tbs olive oil or rapeseed oil

a splash of soya sauce or tamari

 

Snip the wakame into small pieces with a pair of scissors and put it into a bowl. Pour over enough boiling water to cover.

Peel and grate the carrots and put them into the bowl that you’re going to eat from. Cut the avocado into quarters, remove the peel and chop it into small pieces. I let mine land around the carrots.

Put the sunflower seeds and pumpkin seeds into a dry pan and toast on medium heat until the seeds become golden – the pumpkins seeds will pop a little bit. When the seeds are golden remove from the heat and shake a little soya sauce or tamari over the seeds. Shake the sauce and the pan at the same time to get an even distribution. Drain the wakame and give it a good shake. Put a little pile in the middle, on top of the carrots and scatter the seeds on top.

To make the dressing put the Dijon mustard into small bowl. Whisk the vinegar in with a fork then whisk in the oil. Season with a little soya sauce or tamari.

Drizzle about half of the dressing on top of the salad and leave the rest close by in case you want more.

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Paella Friday

Friday night was paella night, cooked by our Catalan neighbour. He makes a mean paella. It was so good, and we were so hungry that we didn’t remember to take any photos until we had eaten. We have one phone pic of a nearly empty pan and a pic of the contents of the nearly empty pan on the late diners plate.

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In fact by Friday night, rebellion had started to take grip and the detox began to fall apart. Five of the six fell by the wayside and had a glass of Rioja with the paella. The sixth neighbour was late and the bottle was empty.

It was an interesting week. We discovered that eating wheat, dairy and sugar free wasn’t too difficult but the funny thing that happened was the amount of animal protein that we suddenly consumed. On a regular week we might eat fish once and this would depend who cooks on a Friday as that’s the day the fish man is at the market  – last week we had two fish dinners and a chorizo hit. Maybe it was the lack of snacks that made us want to eat like that, who knows.

The community dinners are continuing but without such strict restrictions!

We eat so well and with so many variations that it doesn’t seem to make sense to deprive ourselves of food that we aren’t allergic to, each dinner is like a trip to a restaurant. Long live community dinners I say – it sure beats trashing our own kitchen every night!

 

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Mangoes and Salmon

IMG_1009It’s funny how we give something up only to crave for something else. I don’t know what it was that bought this dinner on, apart from the delicious mango sauce, as we usually avoid eating salmon because it’s farmed. This used to be quite difficult when the salmon fishing ban first came in. I enjoy eating salmon now and then but apart from the very occasional wild salmon that is available in the summer season we normally boycott the farmed salmon as it’s unsustainable.  The detox diet has overcome that protest It  seems to have jumbled these ethics. All I could think of was grilled salmon with fresh mango sauce – a sublime combination – so that’s what we had for dinner last night.IMG_1002

Stir fried sprouting broccoli, sugar snaps and courgettes, and brown basmati on the side.

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Cutting out dairy, wheat and sugar doesn’t seem to be a problem on the what we really need to eat menu, i.e. breakfast, dinner, lunch. It’s the snacks and drinks that suddenly become inaccessible, most of what is in them is on the banned list. We seem to be snacking on an extraordinary amount of crisps.. We should probably put the crisps on the hit list as too many of them are definitely not good for you even if  they are wheat, dairy and sugar free

The mango sauce is the perfect fit for this kind of regime – the recipe has only ingredients that we can eat and it’s very simple to make. The difficult part might be finding the ripe mango but even green mangoes ripen in time so if it’s a bit hard, just stash it in the fruit bowl for a couple of days. Best put a large DO NOT EAT me sign on it if you don’t live alone to make sure someone else doesn’t discover it as it’s ready to go.

Mango Sauce

1 ripe mango

2 cloves garlic, peeled and chopped

1 red chilli

3 cms ginger, peeled and chopped

2 lime leaves, (optional but very good), sliced very thinly

2 limes, juiced and also zested if you don’t have any lime leaves

75mls rapeseed or sunflower oil

1tbs nam pla (Thai fish sauce)

a handful of chopped coriander

Put everything except for the chopped coriander into a liquidiser or into jug and a hand held blender and buzz until smooth.

Stir in the chopped coriander and serve with grilled salmon or tuna – best cooked a little rare.

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Community Dinners gone Mad

We have been taking it in turn to cook dinners in our little neighbourhood. There are six of us so this means we only have to cook once a week each with the day off every week in five. Saturdays and Sundays are left to our own adventures. It’s great system and we eat extremely well. So well that last week we were groaning and beginning to feel like teletubbies. Someone had the bright idea of a detox, no wheat, no sugar and no dairy for a week and we allowed ourselves to be coerced into this little plan.

It started today. I had cup of tea when I got up and rushed off to work. I don’t usually eat before I go as it’s too early to be hungry and I don’t get up early enough to sit down and eat. This was a bad start considering that I work in a kitchen. We had an extremely busy day and I couldn’t eat my usual fresh scone mid morning as it’s made with wheat – and the butter and jam would have been out too. By the time I got to eat my lunch my usual salad bowl was down to two choices as we had made a noodle salad and that was on the no no list. I was ravenous and had a bowl of Ronan’s special cole slaw and mango and chickpea salad, this sated my hunger until around four thirty when I was hungry again. At this stage most of the food that we had made was sold and all that remained had the three forbidden ingredients – wheat , dairy or sugar in them – and I ended up scoffing a bag of salted crisps. Hardly the healthy option.

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Dinner was as usual a glorious feast. I don’t think this diet is going to make us eat any less, the only thing we won’t be doing is eating any left over sweet tarts that come home from the shop.

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Our dinner was roasted vegetables with rose harissa, burnt aubergines ( baba ganoush) and brown rice. Absolutely delicious. Our plates were licked clean and I’m looking forward to the next dinner

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Spicy Lentils

When we arrived home from our holiday and found the place rearranged by the wild weather we were surprised to find how much had moved. The beach was re-organised as was the view with several trees missing and the tunnels in our garden were no more. We opened the garden gate and saw sad looking skeletons with plastic flapping in the wind. It was quite a comeback and the sunny memories went into shock.

I have to say that I’m now enjoying the new view and we do have lots of firewood. The tunnels will be fantastic when they are re-covered as new plastic lets in lots of light and we will also be able see out of them. We’re just waiting for a clear calm day so that we can get cracking. This means that the garden is going to be late kicking off this year but considering the dire weather it probably won’t set us back too much. I have plugged in the propagator and all going well we should have seeds germinating within a couple of weeks.

Here is an easy warming recipe for lentils

It’s a recipe we’ve been making for years and it originated in the Quaglino cook book.

I recently discovered that I don’t follow the recipe at all. I have my own madey up version. It was only when I watched Con make it for dinner one night that I realised. I thought he had some fancy pants angle on it when in fact he was following the recipe. It doesn’t seem to make much difference though as both versions are equally delicious.

Here’s my method

300g puy lentils

50g butter or 50mls oil

2-3 red onions, peeled and chopped

3 cloves garlic, peeled and chopped

3cm ginger, peeled and chopped

2 red chillies, chopped

1 tsp turmeric

4 cardamoms

2 star anise

3-4 tomatoes, chopped

600mls vegetable stock

1-2 tbs fish sauce

100mls cream

a handful of fresh coriander, chopped

Heat a saucepan, add the oil or butter and the onions. Cook on a medium heat stirring from time to time until the onions begin to melt down a little.

Add the chillies, garlic and ginger and cook for a couple of minutes then stir in the cardamoms, star anise and turmeric.

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Chop the tomatoes and add to the pan. Keep cooking until the tomatoes begin to break down then add the lentils and stock. Bring to the boil and then cover with a lid and simmer for about forty minutes or until the lentils are tender.

Season with the fish sauce and then stir in the cream .

Our current favourite for eating this dish is the Toonsbridge Haulomi cheese, which we grill and pile on top.

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To do this simply cut the haulomi into slices, season with black pepper and a few drops of olive oil and put on a grill pan or under the grill. Be stingy with the olive oil, you don’t need much.


Power Cut Dinner

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You know the weather’s bad when you have to get a chainsaw out before you can move the car.

Yesterdays wild storm wiped out our electricity and uprooted our trees. We could see the trees lift from the ground from the security of our kitchen and land in odd places. It wasn’t the kind of day to go anywhere if at all possible but I did go up to our garden to check the chickens hadn’t blown away and give them some food. I couldn’t get to the shops but we still have a few tatty looking veg in the garden. There are leeks that have the green blown off, skeletal kale, the odd beetroot and some quite robust celeriac – robust mainly because they are growing underground!.

I gathered all the beetroots that I could find, half a dozen leeks and some celeriac and headed back to the house to try to get the dinner going before it was totally dark. I made a stew based on recipe for ‘Beet Bourguignon” from the Green Kitchen Stories. This was partly to get rid of a half bottle of red wine that was sitting around on the kitchen counter. I know you’re not meant to cook with rubbish wine but it’s difficult to pour it down the sink when it’s so expensive. It actually did an excellent job , certainly tasted better in the stew than the glass. This take on boeuf bourguigon is very clever. I made it with beetroots, leeks and carrots. The earthy vegetables tasted sweet and unctuous after braising in the wine. I cooked some puy lentils and fried some mushrooms which I stirred in at the end. We ate this with ‘vegetable basket’ mash, that being the celeric from the garden, a parsnip, half a sweet potato, a chunk of pumpkin and a couple of spuds.When they were cooked i put them through the potato ricer which worked perfectly. Who needs electricity! I whisked in some olive oil and we ate it with the ‘bourguigon ‘ on top .It made a delicious dinner  – all the better eaten in the candlelight.

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Jens’ Broccoli Salad

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I was given this recipe on a beach in Thailand. We were sitting around, as you do, discussing this,  that, and a little bit about food with a Danish guy called Jens.

He suddenly leapt up and rushed off to get a pen and paper so that he could give me the best ever broccoli salad – all the rage in Denmark he said and seriously good. I wrote his instructions down and carefully stashed the recipe to try when I got home. It’s pretty good and salads are so welcome in this wild weather. They keep the antibodies alert!

The original recipe is made with Miracle Whip – which I reckon must be a kind of salad cream/mayonnaisy affair. I substituted the Miracle Whip with mayonnaise and stirred in a tablespoon of red wine vinegar and a couple of tablespoons of sour cream. It tasted good. The original salad was also topped with a scattering of crispy bacon bits which would probably be a good addition if you’re into  meat.

Jens Broccoli Salad

1 head broccoli

1 medium red onion

1 handful raisins

1 handful pinenuts

1 egg yolk

1 tsp Dijon mustard

about 200mls rapeseed or sunflower oil

50mls olive oil

1 tbs red wine vinegar

2tbs sour cream

Heat a small pan and gently toast the pine nuts. Empty them out of the pan as soon as they are lightly golden and leave to cool then make the dressing.

Put the egg yolk and mustard into a bowl and whisk together. Slowly drizzle in the oil, whisking continuously so that they emulsify. If the oil is visible stop drizzling the oil and whisk until it’s incorporated then continue. Add the tablespoon of red wine vinegar and the sour cream. Season with salt and pepper.

If it is very thick thin by whisking in a little warm water. Stir the pine nuts and raisins into the dressing and put aside for about one hour.

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Peel the onion, cut it in half then slice thinly. Sprinkle with a little salt and give them a quick rub.

Wash the broccoli , drain well then chop it into roughly 2cm florets.

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Put the broccoli and onion into a big bowl then pour the dressing over and mix well. Leave for an hour if you can.

I was hungry so I mixed it and ate it. It would probably be even better if left to marinate before eating.

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Tasty Tamarind

Tamarind trees grow all around the island of Ko Chang Ranong . They can grow pretty big and the ripe tamarind pods scatter around so that when we are walking  under these trees they are crunching underfoot. The pods are quite big and plump, about the size of baby broad beans. The pod itself is brown and the interior is a kind of rusty terracotta with seeds the size of pumpkin seeds encased in a soft pulp. This looks quite different from what we buy at home which is either in solid dark brown blocks or as a concentrate.

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As you might expect they feature on the menu in a few different guises. My current favourite is Crispy Fish with Tamarind sauce. This is usually red snapper or barracuda, deep fried, and served with a delicious sweet sour tamarind sauce on top.garnished with crispy shallots and lime leaves. or fried garlic slices.  The fish are slashed a few times, through to the bone, on each side and slipped into a wok with a couple of inches of hot oil. The sauce is made with tamarind pulp, palm sugar and fish sauce with the addition of chilli, garlic and shallots.

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It’s definitely a recipe that I will add to my repertoire, The fish could be pan fried, grilled or steamed and served with the tamarind sauce if you don’t want to deep fry whole fish.

Here’s an interpretation of the tamarind sauce recipe from last night. I quizzed the chef for the ingredients and  I’ve written it using tamarind concentrate as our cooking expert in Penang reckoned that if fresh tamarind paste wasn’t available the concentrate had the edge. I’m not entirely sure that the tamarind concentrate that we get is the way to go but I have to wait until I get home to try it out.

Meanwhile here’s my notes

For the sauce;

2-3 chillies – less if you don’t like spicy

2-3 cloves garlic

2 shallots

a little oil

1 tbs tamarind concentrate

2 and a half tbs palm sugar or light muscovado sugar

3tbs fish sauce

50 mls  hot water

Peel the garlic and shallots and finely chop together with the chillies.

Mix the tamarind with the water and fish sauce and stir in the sugar.

Fry the garlic/chilli/shallot paste for one minute in a little oil then add the other ingredients, bring to the boil then reduce until the consistency of honey.

For the garnish either slice peeled garlic thinly and shallow fry until lightly browned – not as easy as it sounds as it’ll burn in a jiffy so keep a sharp eye on it or fry thinly sliced shallots until crispy or fry lime leaves until crispy.

Pour cover the fish and serve with the garnish sprinkled over the top