Fridge Booty

I often arrive home hungry and gaze into the fridge where there’s nothing instant to eat but many pots of left overs. Fortunately the left overs are full of potential and anything that tasted good the night before can be enjoyed with egg so we make odd frittatas/tortillas. Pasta works very well as do left over beans, lentils and vegetables.

Yesterday’s lunch was courgette and spaghetti encased in an egg blanket which makes a surprisingly great tortilla. Interesting texture and plenty of flavour – I threw in an extra handful of basil, and today’s could be lentils and stir-fried kale. The possibilities are endless and easy if you’re happy to live on a diet of eggs and random left overs. Add ins are welcome additions; cheese, herbs, tomatoes etc

Simply fry the ingredients in little olive oil until they are hot then tip them into a bowl of whisked eggs seasoned with salt and pepper. (I usually use 4 or 5 eggs)

Mix well and pour back into the pan.

Cook the egg mix carefully, lower the heat and cover with a lid. When the egg is cooked at the sides and beginning to set in the middle give the pan a shake and with a bit of luck your tortilla will be mobile, if not gently ease it away from the pan with lifter until it moves.

Place a plate on top of the pan and flip the tortilla onto the plate then slide it back into the pan again and cook for 2 minutes more – not too long as it’s better if the egg isn’t cooked dry. If the thought of flipping the pan freaks you out you can finish the tortilla under the grill or in the oven in which case you’ll have a frittata – the main difference between a tortilla and frittata being how you finish cooking the eggs.

Delicious with salad on the side and even portable if you need to run.

 

About lettercollumkitchenproject

A cook that gardens. Sun addict. Not a good addiction in West Cork hence the travel addiction. Add in a splotch of kitchen snooping while away, a big walled organic garden while home and a kitchen full of a bit of everything. Runs an organic bakery/delicatessen/food shop with her husband using food from the garden and the years of accumulated kitchen snooping. Check out the shop and garden at www.lettercollum.ie View all posts by lettercollumkitchenproject

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: